Shake and Bake
Workouts
Saturday 11/11/23 @ 1:19 PM
487kj
66rpm
50%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Tuesday 11/14/23 @ 11:53 AM
407kj
70rpm
50%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 5/9/20 @ 6:7 PM
500kj
80rpm
48%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 11/6/21 @ 11:55 AM
453kj
75rpm
49%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 12/19/20 @ 9:1 PM
678kj
73rpm
53%
21mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Sunday 6/16/19 @ 11:27 AM
717kj
78rpm
52%
21mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 9/27/18 @ 11:27 AM
501kj
79rpm
49%
20mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Monday 3/25/19 @ 11:12 AM
463kj
69rpm
51%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/27/18 @ 11:33 AM
427kj
77rpm
48%
19mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Thursday 5/10/18 @ 11:21 AM
390kj
71rpm
49%
18mph
Friday 5/4/18 @ 9:51 AM
✅
709kj
93rpm
51%
24mph
Workouts
487
kj
Saturday 11/11/23
453
kj
Saturday 11/6/21
678
kj
Saturday 12/19/20
717
kj
Sunday 6/16/19
427
kj
Tuesday 3/27/18