Shake and Bake

Workouts

Saturday 2/13/21 @ 1:27 PM
✅
612kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:20 PM
267kj
91rpm
35%
16mph
Thursday 3/11/21 @ 1:9 PM
✅
316kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
Saturday 12/5/20 @ 2:49 PM
✅
679kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Thursday 1/20/22 @ 12:56 PM
✅
293kj
77rpm
48%
19mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
141kj
85rpm
33%
14mph
Thursday 1/13/22 @ 11:54 AM
✅
485kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Saturday 7/6/19 @ 1:15 PM
✅
729kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Saturday 8/31/19 @ 11:55 AM
✅
723kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Thursday 6/4/20 @ 1:7 PM
✅
496kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
Thursday 4/9/20 @ 10:36 AM
✅
497kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 11:54 PM
240kj
84rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 2/13/21
376 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 2/9/20
267 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Thursday 3/11/21
162 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Saturday 12/5/20
375 kj
Saturday 12/5/20
30 min Gospel Ride
Cliff Dwenger
✅ 293 kj
Thursday 1/20/22
141 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 1/13/22
251 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 7/6/19
351 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 8/31/19
363 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Thursday 6/4/20
253 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 497 kj
Thursday 4/9/20
240 kj
Monday 4/6/20