Shake and Bake

Workouts

Monday 10/10/22 @ 10:52 AM
✅
144kj
81rpm
47%
19mph
15 min 80s Ride
Ally Love
Saturday 6/26/21 @ 2:37 AM
71kj
75rpm
36%
15mph
Wednesday 9/7/22 @ 10:48 AM
✅
123kj
83rpm
43%
18mph
15 min Low Impact Ride
Denis Morton
Thursday 5/19/22 @ 1:38 AM
61kj
74rpm
34%
14mph
Thursday 8/11/22 @ 11:22 AM
✅
117kj
76rpm
52%
21mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 12:58 AM
55kj
64rpm
44%
15mph
Wednesday 2/16/22 @ 12:24 PM
✅
250kj
78rpm
45%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/16/22 @ 3:25 AM
109kj
70rpm
34%
13mph
Thursday 2/10/22 @ 12:43 PM
✅
132kj
64rpm
53%
19mph
15 min 90s Ride
Jenn Sherman
Friday 1/14/22 @ 2:54 AM
81kj
68rpm
42%
15mph
Wednesday 8/11/21 @ 10:37 AM
✅
311kj
79rpm
48%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/29/21 @ 1:30 AM
159kj
77rpm
38%
15mph
Thursday 2/18/21 @ 1:48 PM
✅
163kj
79rpm
50%
20mph
15 min Feel Good Ride
Ally Love
Tuesday 5/25/21 @ 2:10 AM
59kj
72rpm
35%
13mph
Saturday 5/15/21 @ 12:4 PM
✅
174kj
73rpm
54%
21mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 2:21 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 1:42 PM
✅
142kj
78rpm
47%
19mph
15 min Pop Ride
Jenn Sherman
Thursday 3/11/21 @ 3:13 AM
63kj
73rpm
35%
14mph

Workouts

15 min 80s Ride
Ally Love
✅ 144 kj
Monday 10/10/22
71 kj
Saturday 6/26/21
15 min Low Impact Ride
Denis Morton
✅ 123 kj
Wednesday 9/7/22
61 kj
Thursday 5/19/22
10 min Tabata Ride
Robin Arzón
✅ 117 kj
Thursday 8/11/22
55 kj
Monday 3/29/21
30 min EMINEM Ride
Denis Morton
✅ 250 kj
Wednesday 2/16/22
109 kj
Wednesday 2/16/22
15 min 90s Ride
Jenn Sherman
✅ 132 kj
Thursday 2/10/22
81 kj
Friday 1/14/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 311 kj
Wednesday 8/11/21
159 kj
Thursday 4/29/21
15 min Feel Good Ride
Ally Love
✅ 163 kj
Thursday 2/18/21
59 kj
Tuesday 5/25/21
15 min Boss Ride
Ally Love
✅ 174 kj
Saturday 5/15/21
kj
Friday 10/23/20
15 min Pop Ride
Jenn Sherman
✅ 142 kj
Thursday 3/11/21
63 kj
Thursday 3/11/21