Shake and Bake

Workouts

Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:59 PM
189kj
79rpm
40%
16mph
Tuesday 3/2/21 @ 10:10 AM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/13/21 @ 2:31 PM
✅
52kj
76rpm
38%
15mph
Thursday 5/13/21 @ 9:20 AM
101kj
75rpm
37%
15mph
20 min R&B Ride
Hannah Frankson
Monday 5/17/21 @ 9:11 AM
✅
145kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 12:20 AM
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/22/20 @ 12:35 AM
✅
76kj
71rpm
39%
15mph
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 3:46 PM
✅
122kj
77rpm
40%
16mph
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 1:19 PM
✅
221kj
76rpm
44%
17mph
Tuesday 7/28/20 @ 10:47 AM
74kj
88rpm
33%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 12:13 AM
✅
108kj
84rpm
39%
17mph
Tuesday 6/9/20 @ 9:14 AM
128kj
78rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 1:8 AM
✅
185kj
77rpm
40%
16mph
Tuesday 3/10/20 @ 8:47 AM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 2:31 AM
✅
194kj
79rpm
48%
19mph
Sunday 9/8/19 @ 1:8 PM
107kj
73rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Friday 5/10/19 @ 1:18 AM
✅
151kj
76rpm
45%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 208 kj
Sunday 11/15/20
189 kj
Saturday 11/14/20
10 min Low Impact Ride
Hannah Frankson
43 kj
Tuesday 3/2/21
✅ 52 kj
Saturday 3/13/21
20 min R&B Ride
Hannah Frankson
101 kj
Thursday 5/13/21
✅ 145 kj
Monday 5/17/21
15 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 4/22/20
✅ 76 kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
106 kj
Sunday 12/20/20
✅ 122 kj
Wednesday 12/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
185 kj
Sunday 7/19/20
✅ 221 kj
Sunday 2/23/20
15 min 2000s Ride
Tunde Oyeneyin
74 kj
Tuesday 7/28/20
✅ 108 kj
Friday 7/17/20
30 min Low Impact Ride
Tunde Oyeneyin
128 kj
Tuesday 6/9/20
✅ 185 kj
Tuesday 3/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Tuesday 3/10/20
✅ 194 kj
Wednesday 2/26/20
20 min Hip Hop Ride
Ally Love
107 kj
Sunday 9/8/19
✅ 151 kj
Friday 5/10/19