Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Friday 2/24/23 @ 11:52 AM
39kj
73rpm
27%
11mph
15 min Low Impact Ride
Hannah Frankson
Friday 1/20/23 @ 4:41 PM
✅
55kj
74rpm
32%
13mph
Saturday 5/9/20 @ 1:58 AM
✅
95kj
74rpm
37%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 2/3/22 @ 6:22 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 5:18 PM
✅
168kj
76rpm
39%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Friday 1/1/21 @ 11:35 PM
✅
105kj
88rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 4:55 PM
97kj
82rpm
35%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
221kj
82rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph
Saturday 7/25/20 @ 12:19 AM
✅
126kj
77rpm
41%
16mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/31/20 @ 5:17 PM
124kj
79rpm
40%
16mph
Tuesday 3/24/20 @ 9:28 PM
✅
353kj
78rpm
39%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 3:2 PM
116kj
72rpm
38%
14mph
Sunday 2/23/20 @ 12:59 PM
✅
249kj
77rpm
39%
15mph
45 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 11:35 PM
248kj
75rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 214 kj
Wednesday 11/11/20
151 kj
Tuesday 11/10/20
15 min Low Impact Ride
Hannah Frankson
39 kj
Friday 2/24/23
✅ 55 kj
Friday 1/20/23
20 min Low Impact Ride
Hannah Frankson
✅ 95 kj
Saturday 5/9/20
kj
Thursday 2/3/22
30 min Carnival Celebration Ride
Hannah Frankson
✅ 168 kj
Sunday 8/30/20
117 kj
Wednesday 5/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 280 kj
Saturday 2/27/21
221 kj
Wednesday 3/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Friday 1/1/21
97 kj
Monday 4/27/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Wednesday 8/12/20
154 kj
Friday 8/14/20
20 min Hip Hop Ride
Hannah Frankson
✅ 126 kj
Saturday 7/25/20
124 kj
Friday 7/31/20
60 min Club Bangers Ride
Alex Toussaint
✅ 353 kj
Tuesday 3/24/20
116 kj
Saturday 12/28/19
45 min Sundays with Love
Ally Love
✅ 249 kj
Sunday 2/23/20
248 kj
Sunday 2/9/20