Shake and Bake

Workouts

Saturday 1/22/22 @ 5:40 PM
269kj
84rpm
32%
14mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 11/26/19 @ 2:35 PM
βœ…
465kj
73rpm
45%
17mph
Monday 10/12/20 @ 8:58 PM
139kj
83rpm
38%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 1:37 PM
βœ…
171kj
72rpm
46%
18mph
Monday 7/20/20 @ 8:39 AM
βœ…
191kj
71rpm
41%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 10:40 PM
181kj
56rpm
44%
13mph
Tuesday 7/14/20 @ 9:25 AM
βœ…
114kj
86rpm
40%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 12/21/19 @ 4:27 AM
112kj
73rpm
45%
16mph
Friday 4/24/20 @ 10:47 PM
130kj
76rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 10:25 PM
βœ…
164kj
72rpm
48%
18mph
Saturday 9/7/19 @ 9:11 PM
184kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/8/19 @ 3:29 PM
βœ…
232kj
70rpm
47%
17mph
Thursday 8/22/19 @ 12:49 AM
171kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/6/19 @ 1:54 PM
βœ…
224kj
72rpm
46%
17mph
Monday 5/27/19 @ 7:46 PM
365kj
72rpm
41%
16mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:53 PM
βœ…
475kj
71rpm
48%
18mph
Tuesday 4/30/19 @ 9:39 AM
153kj
75rpm
38%
15mph
30 min Get Lifted Ride
Ally Love
Thursday 5/16/19 @ 12:50 AM
βœ…
257kj
76rpm
47%
19mph
Tuesday 5/7/19 @ 8:47 AM
116kj
78rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Friday 4/26/19 @ 1:37 PM
βœ…
133kj
69rpm
44%
16mph

Workouts

60 min Hip Hop Ride
Hannah Frankson
269 kj
Saturday 1/22/22
βœ… 465 kj
Tuesday 11/26/19
45 min Bike Bootcamp: Hip Hop
Jess Sims
139 kj
Monday 10/12/20
βœ… 171 kj
Tuesday 10/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 191 kj
Monday 7/20/20
181 kj
Wednesday 6/24/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 114 kj
Tuesday 7/14/20
112 kj
Saturday 12/21/19
20 min Hip Hop Ride
Tunde Oyeneyin
130 kj
Friday 4/24/20
βœ… 164 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Alex Toussaint
184 kj
Saturday 9/7/19
βœ… 232 kj
Sunday 9/8/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Thursday 8/22/19
βœ… 224 kj
Tuesday 8/6/19
60 min Hip Hop Ride
Alex Toussaint
365 kj
Monday 5/27/19
βœ… 475 kj
Saturday 5/25/19
30 min Get Lifted Ride
Ally Love
153 kj
Tuesday 4/30/19
βœ… 257 kj
Thursday 5/16/19
20 min Hip Hop Ride
Ally Love
116 kj
Tuesday 5/7/19
βœ… 133 kj
Friday 4/26/19