Shake and Bake

Workouts

Monday 4/6/20 @ 10:30 PM
284kj
84rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
Tuesday 6/11/19 @ 11:35 PM
115kj
83rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/31/19 @ 12:34 PM
✅
159kj
77rpm
45%
18mph
Saturday 3/16/19 @ 5:19 PM
236kj
70rpm
40%
15mph
45 min Feel Good Ride
Ally Love
Monday 3/11/19 @ 10:37 AM
✅
336kj
68rpm
48%
18mph
Sunday 2/24/19 @ 2:25 PM
191kj
79rpm
40%
16mph
30 min Motown Ride
Alex Toussaint
Friday 3/8/19 @ 11:43 AM
✅
223kj
75rpm
45%
17mph
Friday 2/15/19 @ 9:22 AM
163kj
81rpm
37%
15mph
30 min Diana Ross Ride
Ally Love
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph
Sunday 2/17/19 @ 12:43 PM
172kj
76rpm
39%
16mph
30 min Black History 60s Ride
Hannah Corbin
Saturday 2/9/19 @ 8:26 PM
✅
255kj
73rpm
48%
19mph
Sunday 1/20/19 @ 5:37 PM
206kj
68rpm
37%
14mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 11:47 AM
✅
318kj
71rpm
46%
17mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Monday 4/6/20
✅ 351 kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 6/11/19
✅ 159 kj
Tuesday 12/31/19
45 min Feel Good Ride
Ally Love
236 kj
Saturday 3/16/19
✅ 336 kj
Monday 3/11/19
30 min Motown Ride
Alex Toussaint
191 kj
Sunday 2/24/19
✅ 223 kj
Friday 3/8/19
30 min Diana Ross Ride
Ally Love
163 kj
Friday 2/15/19
✅ 221 kj
Thursday 2/21/19
30 min Black History 60s Ride
Hannah Corbin
172 kj
Sunday 2/17/19
✅ 255 kj
Saturday 2/9/19
45 min Feel Good Ride
Ally Love
206 kj
Sunday 1/20/19
✅ 318 kj
Tuesday 1/22/19