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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
98 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
40
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
Tuesday 3/2/21 @ 10:10 AM
✅
43
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Monday 3/8/21 @ 2:47 PM
42
kj
80
rpm
32
%
14
mph
Tuesday 8/17/21 @ 8:36 AM
76
kj
76
rpm
33
%
13
mph
20 min Low Impact Ride
Hannah Frankson
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Saturday 7/24/21 @ 2:47 PM
✅
80
kj
81
rpm
32
%
13
mph
Wednesday 4/22/20 @ 12:20 AM
✅
76
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 6/1/20 @ 10:8 PM
65
kj
71
rpm
36
%
14
mph
Friday 12/25/20 @ 11:28 PM
✅
330
kj
74
rpm
44
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 11:41 PM
282
kj
71
rpm
43
%
16
mph
Wednesday 12/16/20 @ 10:45 AM
✅
139
kj
83
rpm
39
%
17
mph
20 min Tabata Ride
Hannah Frankson
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Friday 12/11/20 @ 1:10 AM
62
kj
62
rpm
35
%
11
mph
Saturday 6/27/20 @ 1:21 PM
✅
138
kj
79
rpm
41
%
17
mph
20 min Hip Hop Ride
Hannah Frankson
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Sunday 12/13/20 @ 4:30 AM
102
kj
70
rpm
40
%
15
mph
Tuesday 11/24/20 @ 5:27 PM
266
kj
65
rpm
42
%
14
mph
45 min Intervals & Arms Ride
Hannah Frankson
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Tuesday 11/24/20 @ 5:26 PM
✅
276
kj
75
rpm
40
%
16
mph
Wednesday 10/14/20 @ 9:10 AM
✅
168
kj
74
rpm
40
%
16
mph
30 min BHM UK Celebration Ride
Hannah Frankson
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Friday 11/20/20 @ 9:16 PM
150
kj
70
rpm
40
%
15
mph
Sunday 7/19/20 @ 10:6 PM
✅
185
kj
78
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Saturday 2/22/20 @ 7:7 PM
163
kj
74
rpm
40
%
15
mph
Wednesday 6/26/19 @ 3:57 PM
✅
184
kj
72
rpm
42
%
16
mph
30 min Motown Ride
Alex Toussaint
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Friday 4/17/20 @ 4:34 PM
149
kj
67
rpm
41
%
14
mph
Previous Workouts
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
98 🔥
Beat bmore_katrina
VS
bmore_katrina
NC BPR BGM E2M
40
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
43
kj
Tuesday 3/2/21
42
kj
Monday 3/8/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
76
kj
Tuesday 8/17/21
✅
80
kj
Saturday 7/24/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Wednesday 4/22/20
65
kj
Monday 6/1/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
330
kj
Friday 12/25/20
282
kj
Sunday 12/13/20
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
139
kj
Wednesday 12/16/20
62
kj
Friday 12/11/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
138
kj
Saturday 6/27/20
102
kj
Sunday 12/13/20
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
266
kj
Tuesday 11/24/20
✅
276
kj
Tuesday 11/24/20
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
✅
168
kj
Wednesday 10/14/20
150
kj
Friday 11/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
185
kj
Sunday 7/19/20
163
kj
Saturday 2/22/20
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
184
kj
Wednesday 6/26/19
149
kj
Friday 4/17/20
Previous Workouts
Next Workouts