Shake and Bake

Workouts

Tuesday 3/2/21 @ 10:10 AM
✅
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/8/21 @ 2:47 PM
42kj
80rpm
32%
14mph
Tuesday 8/17/21 @ 8:36 AM
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/24/21 @ 2:47 PM
✅
80kj
81rpm
32%
13mph
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
65kj
71rpm
36%
14mph
Friday 12/25/20 @ 11:28 PM
✅
330kj
74rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:41 PM
282kj
71rpm
43%
16mph
Wednesday 12/16/20 @ 10:45 AM
✅
139kj
83rpm
39%
17mph
20 min Tabata Ride
Hannah Frankson
Friday 12/11/20 @ 1:10 AM
62kj
62rpm
35%
11mph
Saturday 6/27/20 @ 1:21 PM
✅
138kj
79rpm
41%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 12/13/20 @ 4:30 AM
102kj
70rpm
40%
15mph
Tuesday 11/24/20 @ 5:27 PM
266kj
65rpm
42%
14mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/24/20 @ 5:26 PM
✅
276kj
75rpm
40%
16mph
Wednesday 10/14/20 @ 9:10 AM
✅
168kj
74rpm
40%
16mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 11/20/20 @ 9:16 PM
150kj
70rpm
40%
15mph
Sunday 7/19/20 @ 10:6 PM
✅
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
Wednesday 6/26/19 @ 3:57 PM
✅
184kj
72rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Friday 4/17/20 @ 4:34 PM
149kj
67rpm
41%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Tuesday 3/2/21
42 kj
Monday 3/8/21
20 min Low Impact Ride
Hannah Frankson
76 kj
Tuesday 8/17/21
✅ 80 kj
Saturday 7/24/21
15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 4/22/20
65 kj
Monday 6/1/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 330 kj
Friday 12/25/20
282 kj
Sunday 12/13/20
20 min Tabata Ride
Hannah Frankson
✅ 139 kj
Wednesday 12/16/20
62 kj
Friday 12/11/20
20 min Hip Hop Ride
Hannah Frankson
✅ 138 kj
Saturday 6/27/20
102 kj
Sunday 12/13/20
45 min Intervals & Arms Ride
Hannah Frankson
266 kj
Tuesday 11/24/20
✅ 276 kj
Tuesday 11/24/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 168 kj
Wednesday 10/14/20
150 kj
Friday 11/20/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 185 kj
Sunday 7/19/20
163 kj
Saturday 2/22/20
30 min Motown Ride
Alex Toussaint
✅ 184 kj
Wednesday 6/26/19
149 kj
Friday 4/17/20