Shake and Bake

Workouts

Tuesday 3/1/22 @ 9:55 AM
✅
188kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
Monday 7/5/21 @ 10:22 PM
✅
140kj
72rpm
45%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 6:15 PM
112kj
64rpm
44%
15mph
Friday 7/2/21 @ 3:55 PM
✅
208kj
80rpm
41%
17mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 4:0 PM
153kj
72rpm
38%
15mph
Sunday 8/30/20 @ 5:18 PM
✅
168kj
76rpm
39%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 5:41 PM
147kj
70rpm
39%
15mph
Monday 10/12/20 @ 8:58 PM
139kj
83rpm
38%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 10/18/20 @ 10:50 PM
✅
440kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 10:47 PM
130kj
76rpm
42%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
✅
163kj
0rpm
0%
0mph
Saturday 9/28/19 @ 3:14 PM
✅
211kj
68rpm
38%
13mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 8:54 AM
kj
rpm
%
0mph
20 min HIIT Ride
Jennifer Jacobs
Friday 4/26/19 @ 10:33 AM
✅
kj
rpm
%
0mph
Saturday 2/16/19 @ 3:11 PM
✅
280kj
79rpm
40%
16mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 188 kj
Tuesday 3/1/22
71 kj
Tuesday 3/1/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 140 kj
Monday 7/5/21
112 kj
Tuesday 7/6/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 208 kj
Friday 7/2/21
153 kj
Friday 7/2/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 168 kj
Sunday 8/30/20
147 kj
Saturday 5/22/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
139 kj
Monday 10/12/20
✅ 440 kj
Sunday 10/18/20
30 min Whitney Houston Ride
Ally Love
✅ 190 kj
Wednesday 7/1/20
kj
Thursday 7/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
130 kj
Friday 4/24/20
✅ 163 kj
Thursday 4/23/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 211 kj
Saturday 9/28/19
kj
Saturday 9/14/19
20 min HIIT Ride
Jennifer Jacobs
kj
Thursday 3/7/19
✅ kj
Friday 4/26/19
45 min Black History Ride
Alex Toussaint
✅ 280 kj
Saturday 2/16/19
kj
Tuesday 2/12/19