Shake and Bake

Workouts

Friday 9/17/21 @ 10:15 AM
70kj
75rpm
32%
13mph
20 min Low Impact Ride
Hannah Frankson
Friday 8/27/21 @ 10:26 AM
✅
121kj
75rpm
40%
16mph
Saturday 6/12/21 @ 8:54 PM
✅
93kj
81rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 12:31 PM
92kj
69rpm
43%
16mph
Tuesday 8/3/21 @ 9:23 AM
171kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 7/30/21 @ 6:37 PM
✅
211kj
70rpm
45%
17mph
Friday 3/13/20 @ 8:43 AM
91kj
74rpm
35%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
Friday 2/28/20 @ 1:43 AM
✅
66kj
78rpm
34%
14mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/3/20 @ 1:13 AM
kj
rpm
%
0mph
Saturday 9/7/19 @ 9:11 PM
184kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 5:20 PM
✅
220kj
69rpm
47%
18mph
Saturday 9/28/19 @ 3:14 PM
211kj
68rpm
38%
13mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph
Thursday 8/22/19 @ 12:49 AM
171kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/4/19 @ 3:9 PM
✅
171kj
67rpm
43%
16mph
Saturday 7/13/19 @ 2:11 PM
✅
145kj
85rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 11:41 PM
126kj
67rpm
44%
16mph
Sunday 4/21/19 @ 3:5 PM
✅
69kj
85rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/23/19 @ 2:37 PM
63kj
85rpm
32%
14mph

Workouts

20 min Low Impact Ride
Hannah Frankson
70 kj
Friday 9/17/21
✅ 121 kj
Friday 8/27/21
15 min R&B Ride
Tunde Oyeneyin
✅ 93 kj
Saturday 6/12/21
92 kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Ally Love
171 kj
Tuesday 8/3/21
✅ 211 kj
Friday 7/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
91 kj
Friday 3/13/20
✅ 144 kj
Friday 1/3/20
15 min Low Impact Ride
Hannah Corbin
✅ 66 kj
Friday 2/28/20
kj
Tuesday 3/3/20
30 min Hip Hop Ride
Alex Toussaint
184 kj
Saturday 9/7/19
✅ 220 kj
Wednesday 1/1/20
45 min Premiere Ride
Tunde Oyeneyin
211 kj
Saturday 9/28/19
✅ 303 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
171 kj
Thursday 8/22/19
✅ 171 kj
Sunday 8/4/19
20 min Low Impact Ride
Alex Toussaint
✅ 145 kj
Saturday 7/13/19
126 kj
Thursday 7/18/19
15 min Low Impact Ride
Emma Lovewell
✅ 69 kj
Sunday 4/21/19
63 kj
Saturday 3/23/19