Shake and Bake

Workouts

Monday 3/20/23 @ 9:3 AM
120kj
76rpm
37%
15mph
20 min Tabata Ride
Ally Love
Thursday 9/28/23 @ 9:23 PM
✅
203kj
0rpm
0%
0mph
Friday 7/8/22 @ 1:19 AM
99kj
50rpm
37%
10mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/6/22 @ 8:4 PM
✅
128kj
52rpm
42%
11mph
Thursday 9/3/20 @ 9:51 AM
128kj
85rpm
37%
16mph
20 min Tabata Ride
Hannah Frankson
Wednesday 2/17/21 @ 11:26 PM
✅
155kj
80rpm
42%
17mph
Friday 1/1/21 @ 11:35 PM
105kj
88rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:13 PM
✅
121kj
76rpm
40%
16mph
Sunday 9/6/20 @ 3:58 PM
165kj
65rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/8/20 @ 6:47 PM
✅
212kj
60rpm
47%
15mph
Saturday 5/2/20 @ 1:2 PM
✅
121kj
76rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
Thursday 7/23/20 @ 8:57 AM
86kj
70rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Friday 7/24/20 @ 10:12 PM
✅
159kj
72rpm
47%
18mph
Wednesday 7/1/20 @ 9:53 PM
190kj
80rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
Sunday 5/24/20 @ 5:0 PM
210kj
82rpm
41%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Saturday 5/30/20 @ 10:27 PM
✅
245kj
76rpm
46%
18mph
Monday 5/20/19 @ 9:6 AM
✅
195kj
80rpm
39%
16mph
30 min Black History Ride
Jess King
Wednesday 11/13/19 @ 12:32 AM
172kj
76rpm
39%
16mph

Workouts

20 min Tabata Ride
Ally Love
120 kj
Monday 3/20/23
✅ 203 kj
Thursday 9/28/23
30 min Intervals & Arms Ride
Ally Love
99 kj
Friday 7/8/22
✅ 128 kj
Monday 6/6/22
20 min Tabata Ride
Hannah Frankson
128 kj
Thursday 9/3/20
✅ 155 kj
Wednesday 2/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Friday 1/1/21
✅ 121 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Ally Love
165 kj
Sunday 9/6/20
✅ 212 kj
Tuesday 9/8/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 121 kj
Saturday 5/2/20
30 kj
Tuesday 4/7/20
20 min Feel Good Ride
Ally Love
86 kj
Thursday 7/23/20
✅ 159 kj
Friday 7/24/20
30 min Whitney Houston Ride
Ally Love
190 kj
Wednesday 7/1/20
✅ 214 kj
Wednesday 7/8/20
30 min 2000s Ride: Live From Home
Ally Love
210 kj
Sunday 5/24/20
✅ 245 kj
Saturday 5/30/20
30 min Black History Ride
Jess King
✅ 195 kj
Monday 5/20/19
172 kj
Wednesday 11/13/19