Shake and Bake

Workouts

Monday 7/17/23 @ 10:33 AM
✅
100kj
65rpm
42%
15mph
20 min R&B Ride
Hannah Frankson
Saturday 2/18/23 @ 4:34 PM
76kj
62rpm
38%
13mph
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Sunday 4/3/22 @ 6:8 PM
✅
79kj
78rpm
36%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 11:52 AM
64kj
67rpm
38%
14mph
Thursday 6/30/22 @ 9:18 AM
✅
94kj
75rpm
37%
14mph
20 min Gospel Ride
Cliff Dwenger
Wednesday 7/20/22 @ 10:48 PM
78kj
65rpm
37%
13mph
Sunday 12/6/20 @ 5:56 PM
✅
121kj
81rpm
38%
16mph
20 min 2010s Ride
Hannah Frankson
Sunday 5/15/22 @ 2:20 PM
87kj
71rpm
37%
14mph
Sunday 2/7/21 @ 5:0 PM
✅
124kj
77rpm
40%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:23 PM
84kj
68rpm
38%
14mph
Friday 1/1/21 @ 11:35 PM
✅
105kj
88rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 8:12 PM
67kj
76rpm
31%
12mph
Sunday 9/13/20 @ 4:42 PM
✅
93kj
84rpm
38%
16mph
15 min 2000s Ride
Ally Love
Tuesday 10/13/20 @ 11:37 PM
54kj
61rpm
38%
13mph
Sunday 8/2/20 @ 9:33 PM
✅
232kj
74rpm
38%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:31 AM
164kj
58rpm
39%
13mph
Thursday 7/23/20 @ 8:57 AM
✅
86kj
70rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Friday 7/31/20 @ 4:44 AM
77kj
58rpm
40%
13mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 100 kj
Monday 7/17/23
76 kj
Saturday 2/18/23
30 min Whitney Houston Ride
Ally Love
✅ 190 kj
Wednesday 7/1/20
101 kj
Thursday 12/22/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 79 kj
Sunday 4/3/22
64 kj
Sunday 4/3/22
20 min Gospel Ride
Cliff Dwenger
✅ 94 kj
Thursday 6/30/22
78 kj
Wednesday 7/20/22
20 min 2010s Ride
Hannah Frankson
✅ 121 kj
Sunday 12/6/20
87 kj
Sunday 5/15/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 124 kj
Sunday 2/7/21
84 kj
Wednesday 2/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 105 kj
Friday 1/1/21
67 kj
Sunday 11/22/20
15 min 2000s Ride
Ally Love
✅ 93 kj
Sunday 9/13/20
54 kj
Tuesday 10/13/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 232 kj
Sunday 8/2/20
164 kj
Wednesday 2/26/20
20 min Feel Good Ride
Ally Love
✅ 86 kj
Thursday 7/23/20
77 kj
Friday 7/31/20