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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
12
Beat 2dnew1906
VS
2dnew1906
OHIO
172 🔥
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
Wednesday 3/29/23 @ 10:35 AM
94
kj
75
rpm
36
%
14
mph
20 min Gospel Ride
Cliff Dwenger
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Monday 4/3/23 @ 11:22 AM
✅
168
kj
81
rpm
44
%
18
mph
Monday 2/27/23 @ 11:30 AM
173
kj
77
rpm
38
%
15
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 2/20/23 @ 9:49 AM
✅
239
kj
75
rpm
45
%
18
mph
Wednesday 1/18/23 @ 10:49 AM
38
kj
63
rpm
27
%
10
mph
20 min R&B Ride
Emma Lovewell
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Thursday 2/9/23 @ 9:52 AM
✅
123
kj
76
rpm
39
%
16
mph
Tuesday 3/22/22 @ 11:13 PM
60
kj
71
rpm
31
%
12
mph
20 min Recovery Ride
Sam Yo
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Saturday 4/23/22 @ 3:26 PM
✅
109
kj
74
rpm
39
%
15
mph
Friday 5/27/22 @ 9:50 AM
47
kj
73
rpm
27
%
11
mph
20 min Recovery Ride
Ally Love
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Friday 4/22/22 @ 10:36 AM
✅
98
kj
77
rpm
36
%
15
mph
Tuesday 10/12/21 @ 11:13 AM
101
kj
81
rpm
35
%
15
mph
20 min UK BHM: Icons Ride
Hannah Frankson
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Thursday 10/21/21 @ 10:50 PM
✅
206
kj
82
rpm
47
%
20
mph
Tuesday 8/17/21 @ 8:36 AM
76
kj
76
rpm
33
%
13
mph
20 min Low Impact Ride
Hannah Frankson
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Thursday 10/21/21 @ 8:59 AM
✅
141
kj
77
rpm
42
%
17
mph
Thursday 11/5/20 @ 10:15 AM
93
kj
77
rpm
35
%
14
mph
20 min Low Impact Ride
Hannah Frankson
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Thursday 9/17/20 @ 2:48 AM
✅
102
kj
80
rpm
36
%
15
mph
Wednesday 10/14/20 @ 9:10 AM
168
kj
74
rpm
40
%
16
mph
30 min BHM UK Celebration Ride
Hannah Frankson
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Saturday 10/17/20 @ 2:4 PM
✅
367
kj
81
rpm
51
%
21
mph
Sunday 7/19/20 @ 10:6 PM
185
kj
78
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 9/25/20 @ 2:26 PM
✅
242
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
12
Beat 2dnew1906
VS
2dnew1906
OHIO
172 🔥
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
20 min Gospel Ride
Cliff Dwenger
View Class
Share
94
kj
Wednesday 3/29/23
✅
168
kj
Monday 4/3/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
173
kj
Monday 2/27/23
✅
239
kj
Monday 2/20/23
20 min R&B Ride
Emma Lovewell
View Class
Share
38
kj
Wednesday 1/18/23
✅
123
kj
Thursday 2/9/23
20 min Recovery Ride
Sam Yo
View Class
Share
60
kj
Tuesday 3/22/22
✅
109
kj
Saturday 4/23/22
20 min Recovery Ride
Ally Love
View Class
Share
47
kj
Friday 5/27/22
✅
98
kj
Friday 4/22/22
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
101
kj
Tuesday 10/12/21
✅
206
kj
Thursday 10/21/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
76
kj
Tuesday 8/17/21
✅
141
kj
Thursday 10/21/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
93
kj
Thursday 11/5/20
✅
102
kj
Thursday 9/17/20
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
168
kj
Wednesday 10/14/20
✅
367
kj
Saturday 10/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
185
kj
Sunday 7/19/20
✅
242
kj
Friday 9/25/20
Previous Workouts
Next Workouts