Shake and Bake

Workouts

Wednesday 3/29/23 @ 10:35 AM
94kj
75rpm
36%
14mph
20 min Gospel Ride
Cliff Dwenger
Monday 4/3/23 @ 11:22 AM
✅
168kj
81rpm
44%
18mph
Monday 2/27/23 @ 11:30 AM
173kj
77rpm
38%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/20/23 @ 9:49 AM
✅
239kj
75rpm
45%
18mph
Wednesday 1/18/23 @ 10:49 AM
38kj
63rpm
27%
10mph
20 min R&B Ride
Emma Lovewell
Thursday 2/9/23 @ 9:52 AM
✅
123kj
76rpm
39%
16mph
Tuesday 3/22/22 @ 11:13 PM
60kj
71rpm
31%
12mph
20 min Recovery Ride
Sam Yo
Saturday 4/23/22 @ 3:26 PM
✅
109kj
74rpm
39%
15mph
Friday 5/27/22 @ 9:50 AM
47kj
73rpm
27%
11mph
20 min Recovery Ride
Ally Love
Friday 4/22/22 @ 10:36 AM
✅
98kj
77rpm
36%
15mph
Tuesday 10/12/21 @ 11:13 AM
101kj
81rpm
35%
15mph
20 min UK BHM: Icons Ride
Hannah Frankson
Thursday 10/21/21 @ 10:50 PM
✅
206kj
82rpm
47%
20mph
Tuesday 8/17/21 @ 8:36 AM
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 10/21/21 @ 8:59 AM
✅
141kj
77rpm
42%
17mph
Thursday 11/5/20 @ 10:15 AM
93kj
77rpm
35%
14mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/17/20 @ 2:48 AM
✅
102kj
80rpm
36%
15mph
Wednesday 10/14/20 @ 9:10 AM
168kj
74rpm
40%
16mph
30 min BHM UK Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Sunday 7/19/20 @ 10:6 PM
185kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph

Workouts

20 min Gospel Ride
Cliff Dwenger
94 kj
Wednesday 3/29/23
✅ 168 kj
Monday 4/3/23
30 min Gospel Ride
Cliff Dwenger
173 kj
Monday 2/27/23
✅ 239 kj
Monday 2/20/23
20 min R&B Ride
Emma Lovewell
38 kj
Wednesday 1/18/23
✅ 123 kj
Thursday 2/9/23
20 min Recovery Ride
Sam Yo
60 kj
Tuesday 3/22/22
✅ 109 kj
Saturday 4/23/22
20 min Recovery Ride
Ally Love
47 kj
Friday 5/27/22
✅ 98 kj
Friday 4/22/22
20 min UK BHM: Icons Ride
Hannah Frankson
101 kj
Tuesday 10/12/21
✅ 206 kj
Thursday 10/21/21
20 min Low Impact Ride
Hannah Frankson
76 kj
Tuesday 8/17/21
✅ 141 kj
Thursday 10/21/21
20 min Low Impact Ride
Hannah Frankson
93 kj
Thursday 11/5/20
✅ 102 kj
Thursday 9/17/20
30 min BHM UK Celebration Ride
Hannah Frankson
168 kj
Wednesday 10/14/20
✅ 367 kj
Saturday 10/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
185 kj
Sunday 7/19/20
✅ 242 kj
Friday 9/25/20