Shake and Bake

Workouts

Wednesday 11/24/21 @ 2:34 AM
57kj
47rpm
41%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/25/21 @ 11:10 AM
✅
142kj
83rpm
40%
17mph
Tuesday 11/9/21 @ 12:6 AM
79kj
52rpm
45%
14mph
20 min New Tracks Ride
Alex Toussaint
Thursday 11/18/21 @ 10:16 PM
✅
137kj
78rpm
42%
17mph
Friday 5/21/21 @ 9:14 PM
✅
195kj
56rpm
51%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 8/3/21 @ 11:55 PM
190kj
76rpm
41%
16mph
Friday 6/11/21 @ 7:49 PM
271kj
57rpm
49%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 5/3/21 @ 12:5 AM
✅
294kj
82rpm
40%
17mph
Saturday 5/22/21 @ 6:29 PM
118kj
57rpm
49%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/19/21 @ 4:41 PM
✅
144kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 12:52 AM
✅
172kj
61rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Friday 3/12/21 @ 11:57 PM
144kj
55rpm
44%
14mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/10/21 @ 6:46 PM
✅
158kj
74rpm
39%
15mph
Sunday 2/14/21 @ 12:48 AM
260kj
61rpm
46%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 10:30 PM
✅
262kj
78rpm
40%
16mph
Thursday 1/14/21 @ 12:27 AM
146kj
59rpm
44%
15mph
30 min Hip Hop Ride
Jess King
Saturday 2/6/21 @ 8:9 PM
✅
151kj
77rpm
37%
15mph
Sunday 8/16/20 @ 6:38 PM
245kj
65rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
57 kj
Wednesday 11/24/21
✅ 142 kj
Monday 10/25/21
20 min New Tracks Ride
Alex Toussaint
79 kj
Tuesday 11/9/21
✅ 137 kj
Thursday 11/18/21
30 min HIIT & Hills Ride
Ally Love
✅ 195 kj
Friday 5/21/21
190 kj
Tuesday 8/3/21
45 min Verzuz Ride
Alex Toussaint
271 kj
Friday 6/11/21
✅ 294 kj
Monday 5/3/21
20 min Hip Hop Ride
Kendall Toole
118 kj
Saturday 5/22/21
✅ 144 kj
Monday 4/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 172 kj
Tuesday 3/9/21
162 kj
Wednesday 3/24/21
30 min BHM Celebration Ride
Hannah Frankson
144 kj
Friday 3/12/21
✅ 158 kj
Wednesday 2/10/21
45 min 5-Year Anniversary Ride
Alex Toussaint
260 kj
Sunday 2/14/21
✅ 262 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Jess King
146 kj
Thursday 1/14/21
✅ 151 kj
Saturday 2/6/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 8/16/20
✅ 251 kj
Thursday 2/4/21