Shake and Bake

Workouts

Saturday 7/3/21 @ 6:31 PM
βœ…
362kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Tuesday 2/5/19 @ 5:26 AM
138kj
72rpm
37%
14mph
Tuesday 1/26/21 @ 2:2 AM
βœ…
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 4:22 AM
166kj
80rpm
37%
15mph
Friday 10/23/20 @ 11:26 PM
βœ…
921kj
81rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:42 PM
410kj
77rpm
38%
16mph
Monday 12/21/20 @ 10:6 PM
βœ…
266kj
83rpm
52%
22mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/1/21 @ 11:22 PM
103kj
76rpm
37%
15mph
Saturday 5/23/20 @ 11:14 PM
βœ…
329kj
83rpm
49%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/24/20 @ 8:28 PM
130kj
66rpm
38%
14mph
Wednesday 2/12/20 @ 9:48 PM
βœ…
154kj
88rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 7:48 PM
65kj
78rpm
34%
14mph
Saturday 10/12/19 @ 6:52 PM
βœ…
339kj
94rpm
45%
21mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 5:27 AM
117kj
65rpm
37%
13mph
Wednesday 7/31/19 @ 3:21 AM
βœ…
139kj
86rpm
44%
19mph
15 min 80s Ride
Jennifer Jacobs
Wednesday 11/21/18 @ 7:6 AM
77kj
62rpm
43%
15mph
Friday 5/10/19 @ 2:38 PM
βœ…
117kj
97rpm
44%
21mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:24 AM
43kj
70rpm
37%
14mph
Wednesday 1/9/19 @ 3:32 AM
βœ…
146kj
91rpm
39%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:23 PM
93kj
78rpm
35%
14mph

Workouts

30 min Queen Rock Ride
Denis Morton
βœ… 362 kj
Saturday 7/3/21
138 kj
Tuesday 2/5/19
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 336 kj
Tuesday 1/26/21
166 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 921 kj
Friday 10/23/20
410 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 266 kj
Monday 12/21/20
103 kj
Friday 1/1/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 329 kj
Saturday 5/23/20
130 kj
Sunday 5/24/20
15 min Low Impact Ride
Hannah Corbin
βœ… 154 kj
Wednesday 2/12/20
65 kj
Friday 3/20/20
30 min The Jess King Experience
Jess King
βœ… 339 kj
Saturday 10/12/19
117 kj
Friday 10/11/19
15 min 80s Ride
Jennifer Jacobs
βœ… 139 kj
Wednesday 7/31/19
77 kj
Wednesday 11/21/18
10 min Low Impact Ride
Matt Wilpers
βœ… 117 kj
Friday 5/10/19
43 kj
Tuesday 4/23/19
20 min 80s Pop Ride
Denis Morton
βœ… 146 kj
Wednesday 1/9/19
93 kj
Monday 1/7/19