Shake and Bake

Workouts

Thursday 5/14/20 @ 1:34 AM
✅
213kj
87rpm
52%
23mph
15 min Rock Ride
Kendall Toole
Tuesday 10/1/19 @ 2:6 AM
164kj
80rpm
50%
21mph
Saturday 3/20/21 @ 7:56 PM
✅
393kj
82rpm
52%
22mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 7:13 PM
322kj
89rpm
46%
20mph
Sunday 1/24/21 @ 12:50 AM
✅
242kj
78rpm
52%
21mph
20 min 80s Ride
Robin Arzón
Wednesday 2/3/21 @ 6:9 PM
174kj
76rpm
47%
19mph
Friday 10/16/20 @ 12:4 AM
✅
267kj
83rpm
52%
22mph
20 min EDM Ride
Jess King
Monday 10/19/20 @ 12:13 AM
207kj
83rpm
48%
20mph
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
331kj
78rpm
51%
21mph
Monday 8/10/20 @ 1:9 AM
✅
526kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
471kj
82rpm
48%
20mph
Monday 5/25/20 @ 10:59 PM
✅
590kj
83rpm
52%
22mph
45 min Intervals & Arms Ride
Ally Love
Sunday 4/5/20 @ 2:45 PM
492kj
73rpm
53%
20mph
Saturday 10/12/19 @ 6:52 PM
✅
339kj
94rpm
45%
21mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:52 AM
334kj
87rpm
47%
21mph
Sunday 8/4/19 @ 4:42 PM
✅
528kj
81rpm
51%
21mph
45 min 80s Ride
Ally Love
Sunday 8/4/19 @ 4:39 PM
521kj
78rpm
52%
21mph
Sunday 6/16/19 @ 4:0 PM
✅
315kj
89rpm
45%
20mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 11:37 PM
302kj
81rpm
47%
20mph

Workouts

15 min Rock Ride
Kendall Toole
✅ 213 kj
Thursday 5/14/20
164 kj
Tuesday 10/1/19
30 min Dolly Parton Ride
Robin Arzón
✅ 393 kj
Saturday 3/20/21
322 kj
Wednesday 7/1/20
20 min 80s Ride
Robin Arzón
✅ 242 kj
Sunday 1/24/21
174 kj
Wednesday 2/3/21
20 min EDM Ride
Jess King
✅ 267 kj
Friday 10/16/20
207 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
✅ 349 kj
Thursday 8/13/20
331 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 526 kj
Monday 8/10/20
471 kj
Sunday 8/9/20
45 min Intervals & Arms Ride
Ally Love
✅ 590 kj
Monday 5/25/20
492 kj
Sunday 4/5/20
30 min The Jess King Experience
Jess King
✅ 339 kj
Saturday 10/12/19
334 kj
Friday 10/11/19
45 min 80s Ride
Ally Love
✅ 528 kj
Sunday 8/4/19
521 kj
Sunday 8/4/19
30 min Cher Ride
Ally Love
✅ 315 kj
Sunday 6/16/19
302 kj
Saturday 6/15/19