Shake and Bake

Workouts

Saturday 6/19/21 @ 1:2 AM
✅
245kj
74rpm
55%
22mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/21/21 @ 11:6 PM
132kj
80rpm
40%
17mph
Monday 5/31/21 @ 5:33 PM
✅
193kj
77rpm
55%
22mph
15 min Southern Rock Ride
Hannah Corbin
Monday 6/7/21 @ 10:46 PM
110kj
82rpm
41%
18mph
Sunday 3/21/21 @ 2:8 AM
✅
409kj
78rpm
56%
22mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 10/7/20 @ 7:29 PM
277kj
80rpm
46%
19mph
Sunday 3/21/21 @ 1:22 AM
✅
202kj
79rpm
54%
22mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/19/19 @ 2:2 AM
114kj
77rpm
43%
18mph
Tuesday 12/15/20 @ 1:3 AM
✅
274kj
85rpm
52%
22mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 12/9/20 @ 12:56 AM
146kj
76rpm
43%
18mph
Wednesday 12/30/20 @ 2:53 AM
✅
247kj
90rpm
48%
22mph
20 min Classic Rock Ride
Olivia Amato
Saturday 12/19/20 @ 3:47 AM
140kj
70rpm
45%
17mph
Sunday 10/11/20 @ 11:13 PM
✅
415kj
76rpm
57%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 10:17 PM
346kj
67rpm
57%
21mph
Monday 7/6/20 @ 7:52 PM
✅
261kj
80rpm
53%
22mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 9:58 PM
215kj
66rpm
56%
21mph
Wednesday 6/17/20 @ 11:56 PM
✅
158kj
85rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:26 PM
148kj
69rpm
52%
20mph
Monday 6/3/19 @ 4:23 PM
316kj
88rpm
45%
20mph
30 min Low Impact Ride
Hannah Corbin
Thursday 5/30/19 @ 9:33 PM
✅
328kj
91rpm
45%
20mph

Workouts

20 min Pride Celebration Ride
Kendall Toole
✅ 245 kj
Saturday 6/19/21
132 kj
Monday 6/21/21
15 min Southern Rock Ride
Hannah Corbin
✅ 193 kj
Monday 5/31/21
110 kj
Monday 6/7/21
30 min Classic Rock Ride
Kendall Toole
✅ 409 kj
Sunday 3/21/21
277 kj
Wednesday 10/7/20
15 min Low Impact Ride
Kendall Toole
✅ 202 kj
Sunday 3/21/21
114 kj
Thursday 9/19/19
20 min Classic Rock Ride
Kendall Toole
✅ 274 kj
Tuesday 12/15/20
146 kj
Wednesday 12/9/20
20 min Classic Rock Ride
Olivia Amato
✅ 247 kj
Wednesday 12/30/20
140 kj
Saturday 12/19/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 415 kj
Sunday 10/11/20
346 kj
Sunday 10/11/20
20 min Low Impact Ride
Kendall Toole
✅ 261 kj
Monday 7/6/20
215 kj
Monday 3/9/20
15 min Low Impact Ride
Emma Lovewell
✅ 158 kj
Wednesday 6/17/20
148 kj
Wednesday 6/17/20
30 min Low Impact Ride
Hannah Corbin
316 kj
Monday 6/3/19
✅ 328 kj
Thursday 5/30/19