Shake and Bake
Workouts
Wednesday 4/7/21 @ 1:26 AM
✅
244kj
80rpm
51%
22mph
Saturday 5/15/21 @ 2:7 PM
62kj
78rpm
29%
12mph
Sunday 12/27/20 @ 10:9 PM
✅
223kj
82rpm
49%
21mph
Sunday 1/3/21 @ 2:48 PM
92kj
69rpm
38%
14mph
Friday 8/7/20 @ 1:21 AM
✅
239kj
94rpm
46%
21mph
Monday 8/3/20 @ 11:43 AM
93kj
71rpm
37%
14mph
Friday 7/17/20 @ 9:3 PM
✅
184kj
87rpm
45%
20mph
Sunday 3/8/20 @ 2:9 PM
143kj
65rpm
41%
15mph
Tuesday 5/26/20 @ 8:29 PM
✅
236kj
82rpm
50%
21mph
Thursday 5/28/20 @ 11:20 AM
105kj
59rpm
45%
15mph
Sunday 4/26/20 @ 1:6 AM
✅
262kj
84rpm
52%
22mph
Tuesday 4/28/20 @ 11:53 AM
104kj
62rpm
43%
15mph
Sunday 4/26/20 @ 1:38 AM
✅
247kj
87rpm
50%
22mph
Tuesday 4/28/20 @ 11:51 AM
kj
rpm
%
0mph
Saturday 2/22/20 @ 5:35 PM
✅
239kj
87rpm
48%
21mph
Tuesday 11/19/19 @ 1:51 PM
119kj
70rpm
42%
16mph
Friday 12/20/19 @ 4:26 PM
✅
367kj
87rpm
49%
22mph
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
Wednesday 5/29/19 @ 3:3 PM
✅
107kj
90rpm
45%
20mph
Tuesday 6/4/19 @ 12:30 PM
56kj
82rpm
37%
16mph