Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:30 PM
✅
391kj
75rpm
56%
22mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 3:44 PM
164kj
73rpm
41%
15mph
Thursday 2/18/21 @ 10:46 PM
✅
262kj
78rpm
55%
22mph
20 min Rock Ride
Emma Lovewell
Tuesday 2/23/21 @ 2:36 AM
130kj
66rpm
47%
17mph
Sunday 2/7/21 @ 5:49 PM
✅
257kj
80rpm
53%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 12:13 AM
113kj
73rpm
41%
16mph
Sunday 2/7/21 @ 1:33 AM
✅
381kj
79rpm
54%
22mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:30 AM
162kj
70rpm
41%
15mph
Saturday 9/26/20 @ 6:4 PM
✅
248kj
83rpm
49%
21mph
20 min Rock Ride
Alex Toussaint
Monday 10/5/20 @ 8:35 PM
116kj
72rpm
42%
16mph
Monday 6/1/20 @ 9:26 PM
✅
525kj
89rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
Tuesday 3/31/20 @ 8:51 PM
✅
252kj
91rpm
45%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
228kj
76rpm
44%
18mph
Saturday 3/28/20 @ 7:46 PM
✅
74kj
83rpm
47%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
69kj
67rpm
46%
17mph
Saturday 3/7/20 @ 8:32 PM
✅
344kj
85rpm
49%
21mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 391 kj
Wednesday 3/24/21
164 kj
Thursday 4/1/21
20 min Rock Ride
Emma Lovewell
✅ 262 kj
Thursday 2/18/21
130 kj
Tuesday 2/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 257 kj
Sunday 2/7/21
113 kj
Tuesday 2/9/21
30 min Bob Marley Ride
Denis Morton
✅ 381 kj
Sunday 2/7/21
162 kj
Thursday 2/4/21
20 min Rock Ride
Alex Toussaint
✅ 248 kj
Saturday 9/26/20
116 kj
Monday 10/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 525 kj
Monday 6/1/20
253 kj
Saturday 2/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 367 kj
Sunday 5/3/20
172 kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
✅ 252 kj
Tuesday 3/31/20
228 kj
Sunday 3/29/20
10 min Climb Ride
Cody Rigsby
✅ 74 kj
Saturday 3/28/20
69 kj
Sunday 3/22/20
30 min Women of Rock Ride
Emma Lovewell
✅ 344 kj
Saturday 3/7/20
222 kj
Saturday 3/7/20