Shake and Bake

Workouts

Thursday 5/14/20 @ 1:34 AM
βœ…
213kj
87rpm
52%
23mph
15 min Rock Ride
Kendall Toole
Thursday 6/4/20 @ 11:53 AM
40kj
51rpm
39%
11mph
Friday 7/10/20 @ 12:6 AM
βœ…
189kj
90rpm
49%
22mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 11:49 AM
33kj
49rpm
36%
10mph
Saturday 8/8/20 @ 2:27 AM
βœ…
199kj
81rpm
53%
22mph
15 min 80s Pop Ride
Emma Lovewell
Friday 8/14/20 @ 11:38 AM
41kj
48rpm
41%
12mph
Saturday 8/8/20 @ 1:20 AM
βœ…
173kj
93rpm
45%
21mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 11:45 AM
37kj
46rpm
40%
11mph
Friday 5/22/20 @ 11:47 PM
βœ…
149kj
84rpm
46%
20mph
15 min Low Impact Ride
Ben Alldis
Wednesday 7/1/20 @ 11:52 AM
41kj
50rpm
40%
11mph
Friday 3/6/20 @ 2:46 AM
βœ…
174kj
91rpm
47%
21mph
15 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 11:53 AM
40kj
57rpm
35%
11mph
Saturday 5/23/20 @ 11:14 PM
βœ…
329kj
83rpm
49%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
83kj
48rpm
41%
11mph
Saturday 12/28/19 @ 5:25 PM
βœ…
215kj
91rpm
45%
21mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Wednesday 2/12/20 @ 9:48 PM
βœ…
154kj
88rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Monday 4/27/20 @ 11:47 AM
33kj
56rpm
33%
10mph
Thursday 1/10/19 @ 1:10 AM
βœ…
135kj
92rpm
41%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph

Workouts

15 min Rock Ride
Kendall Toole
βœ… 213 kj
Thursday 5/14/20
40 kj
Thursday 6/4/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 189 kj
Friday 7/10/20
33 kj
Tuesday 9/15/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 199 kj
Saturday 8/8/20
41 kj
Friday 8/14/20
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 173 kj
Saturday 8/8/20
37 kj
Tuesday 8/11/20
15 min Low Impact Ride
Ben Alldis
βœ… 149 kj
Friday 5/22/20
41 kj
Wednesday 7/1/20
15 min Classic Rock Ride
Denis Morton
βœ… 174 kj
Friday 3/6/20
40 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 329 kj
Saturday 5/23/20
83 kj
Sunday 5/17/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 215 kj
Saturday 12/28/19
49 kj
Friday 5/15/20
15 min Low Impact Ride
Hannah Corbin
βœ… 154 kj
Wednesday 2/12/20
33 kj
Monday 4/27/20
15 min Groove Ride
Cody Rigsby
βœ… 135 kj
Thursday 1/10/19
45 kj
Thursday 1/3/19