Shake and Bake

Workouts

Friday 6/12/20 @ 12:56 AM
βœ…
498kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 1:5 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 9:55 PM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 3:40 AM
537kj
82rpm
50%
21mph
Saturday 5/23/20 @ 11:14 PM
329kj
83rpm
49%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/27/20 @ 8:43 PM
βœ…
388kj
84rpm
51%
22mph
Wednesday 4/29/20 @ 11:2 PM
βœ…
250kj
84rpm
50%
22mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 2:11 PM
197kj
80rpm
47%
20mph
Thursday 3/26/20 @ 4:50 PM
βœ…
222kj
88rpm
46%
21mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/8/20 @ 2:22 PM
212kj
84rpm
47%
20mph
Wednesday 2/12/20 @ 9:48 PM
βœ…
154kj
88rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Friday 3/27/20 @ 2:35 AM
116kj
83rpm
42%
18mph
Wednesday 7/31/19 @ 3:21 AM
139kj
86rpm
44%
19mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 9/4/18 @ 2:15 AM
βœ…
250kj
86rpm
56%
24mph
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 1:57 PM
βœ…
580kj
79rpm
55%
23mph
Friday 5/10/19 @ 2:38 PM
βœ…
117kj
97rpm
44%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 10:20 PM
97kj
91rpm
43%
20mph
Saturday 1/19/19 @ 5:41 PM
589kj
84rpm
46%
20mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:44 PM
βœ…
842kj
79rpm
54%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 498 kj
Friday 6/12/20
kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Monday 7/20/20
537 kj
Tuesday 1/5/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
329 kj
Saturday 5/23/20
βœ… 388 kj
Wednesday 5/27/20
20 min Low Impact Ride
Emma Lovewell
βœ… 250 kj
Wednesday 4/29/20
197 kj
Wednesday 5/6/20
20 min Classic Rock Ride
Denis Morton
βœ… 222 kj
Thursday 3/26/20
212 kj
Wednesday 4/8/20
15 min Low Impact Ride
Hannah Corbin
βœ… 154 kj
Wednesday 2/12/20
116 kj
Friday 3/27/20
15 min 80s Ride
Jennifer Jacobs
139 kj
Wednesday 7/31/19
βœ… 250 kj
Tuesday 9/4/18
45 min All for One Ride
Cycling Instructors 2019
444 kj
Sunday 7/7/19
βœ… 580 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 117 kj
Friday 5/10/19
97 kj
Friday 4/19/19
60 min Classic Rock Ride
Jennifer Jacobs
589 kj
Saturday 1/19/19
βœ… 842 kj
Saturday 1/19/19