Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:7 AM
βœ…
195kj
71rpm
58%
22mph
15 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:5 PM
74kj
66rpm
41%
15mph
Thursday 1/28/21 @ 2:8 AM
βœ…
384kj
76rpm
55%
22mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 5:24 PM
1kj
69rpm
25%
9mph
Tuesday 9/29/20 @ 12:19 AM
βœ…
176kj
89rpm
47%
21mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 8:52 PM
53kj
73rpm
33%
13mph
Sunday 5/24/20 @ 11:15 PM
βœ…
218kj
81rpm
49%
21mph
20 min Rock Ride
Sam Yo
Sunday 4/5/20 @ 5:53 PM
75kj
69rpm
35%
13mph
Sunday 5/24/20 @ 4:36 PM
βœ…
254kj
82rpm
51%
22mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 1:9 PM
88kj
64rpm
40%
14mph
Friday 4/3/20 @ 12:48 AM
βœ…
162kj
91rpm
45%
21mph
15 min Low Impact Ride
Ben Alldis
Monday 3/23/20 @ 4:20 PM
41kj
73rpm
30%
12mph
Friday 5/10/19 @ 2:58 PM
βœ…
168kj
94rpm
45%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:29 PM
61kj
69rpm
36%
14mph
Thursday 1/10/19 @ 1:10 AM
βœ…
135kj
92rpm
41%
19mph
15 min Groove Ride
Cody Rigsby
Monday 2/11/19 @ 11:29 PM
63kj
70rpm
37%
14mph
Thursday 2/28/19 @ 10:53 PM
βœ…
169kj
93rpm
40%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 1/29/19 @ 12:16 PM
84kj
77rpm
34%
14mph
Wednesday 8/29/18 @ 5:34 PM
βœ…
308kj
81rpm
40%
17mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 8/14/18 @ 9:21 PM
171kj
65rpm
37%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 195 kj
Wednesday 3/10/21
74 kj
Thursday 3/18/21
30 min Post Malone Ride
Ally Love
βœ… 384 kj
Thursday 1/28/21
1 kj
Saturday 1/30/21
15 min Classic Rock Ride
Denis Morton
βœ… 176 kj
Tuesday 9/29/20
53 kj
Tuesday 9/22/20
20 min Rock Ride
Sam Yo
βœ… 218 kj
Sunday 5/24/20
75 kj
Sunday 4/5/20
20 min Feel Good Ride
Ally Love
βœ… 254 kj
Sunday 5/24/20
88 kj
Sunday 4/12/20
15 min Low Impact Ride
Ben Alldis
βœ… 162 kj
Friday 4/3/20
41 kj
Monday 3/23/20
15 min Classic Rock Ride
Christine D'Ercole
βœ… 168 kj
Friday 5/10/19
61 kj
Saturday 1/12/19
15 min Groove Ride
Cody Rigsby
βœ… 135 kj
Thursday 1/10/19
63 kj
Monday 2/11/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 169 kj
Thursday 2/28/19
84 kj
Tuesday 1/29/19
45 min Low Impact Ride
Hannah Corbin
βœ… 308 kj
Wednesday 8/29/18
171 kj
Tuesday 8/14/18