Shake and Bake

Workouts

Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 9:37 AM
256kj
75rpm
47%
19mph
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:30 AM
237kj
73rpm
47%
18mph
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:59 AM
233kj
69rpm
48%
18mph
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:33 AM
252kj
72rpm
48%
19mph
Monday 4/20/20 @ 8:54 PM
✅
355kj
82rpm
51%
21mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 1/14/20 @ 9:57 AM
247kj
68rpm
50%
18mph
Friday 2/7/20 @ 10:50 PM
✅
328kj
88rpm
46%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 10:13 AM
271kj
77rpm
47%
19mph
Friday 12/20/19 @ 4:26 PM
✅
367kj
87rpm
49%
22mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 10:18 AM
246kj
73rpm
47%
18mph
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Sunday 6/16/19 @ 4:0 PM
✅
315kj
89rpm
45%
20mph
30 min Cher Ride
Ally Love
Tuesday 7/2/19 @ 12:19 PM
269kj
74rpm
49%
19mph
Tuesday 5/21/19 @ 5:21 AM
✅
295kj
83rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/7/19 @ 11:41 AM
223kj
73rpm
46%
18mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 362 kj
Saturday 7/3/21
256 kj
Thursday 4/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 427 kj
Friday 11/13/20
237 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
✅ 349 kj
Thursday 8/13/20
233 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 380 kj
Wednesday 4/22/20
252 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 355 kj
Monday 4/20/20
247 kj
Tuesday 1/14/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 328 kj
Friday 2/7/20
271 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
✅ 367 kj
Friday 12/20/19
246 kj
Monday 12/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 444 kj
Sunday 7/7/19
295 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
✅ 315 kj
Sunday 6/16/19
269 kj
Tuesday 7/2/19
30 min Sweat Steady Ride
Jess King
✅ 295 kj
Tuesday 5/21/19
223 kj
Tuesday 5/7/19