Shake and Bake

Workouts

Wednesday 7/7/21 @ 2:11 AM
βœ…
117kj
86rpm
48%
21mph
10 min Low Impact Ride
Kendall Toole
Sunday 7/4/21 @ 2:28 PM
104kj
80rpm
48%
20mph
Friday 2/5/21 @ 4:29 PM
βœ…
365kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 2:24 PM
293kj
87rpm
45%
20mph
Friday 1/22/21 @ 1:48 AM
βœ…
193kj
78rpm
54%
22mph
15 min Low Impact Ride
Kendall Toole
Sunday 1/17/21 @ 5:18 PM
146kj
87rpm
45%
20mph
Thursday 2/11/21 @ 1:59 AM
βœ…
262kj
79rpm
54%
22mph
20 min 90s Rock Ride
Jenn Sherman
Saturday 1/30/21 @ 3:37 PM
246kj
74rpm
55%
21mph
Monday 12/7/20 @ 1:57 AM
βœ…
110kj
83rpm
48%
21mph
10 min Low Impact Ride
Hannah Corbin
Saturday 2/6/21 @ 1:43 PM
70kj
79rpm
42%
17mph
Wednesday 5/13/20 @ 2:47 AM
βœ…
348kj
87rpm
48%
21mph
30 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:35 PM
308kj
84rpm
46%
20mph
Sunday 8/16/20 @ 12:2 AM
βœ…
200kj
89rpm
44%
20mph
20 min Recovery Ride
Kendall Toole
Saturday 8/22/20 @ 1:43 PM
170kj
79rpm
45%
19mph
Tuesday 7/14/20 @ 3:22 AM
βœ…
188kj
84rpm
50%
22mph
15 min Low Impact Ride
Kendall Toole
Friday 6/26/20 @ 2:34 PM
109kj
79rpm
42%
18mph
Friday 7/17/20 @ 3:16 AM
237kj
85rpm
49%
21mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 5:10 PM
βœ…
282kj
74rpm
58%
23mph
Sunday 1/13/19 @ 5:13 AM
164kj
84rpm
42%
18mph
20 min 80s Ride
Hannah Corbin
Wednesday 12/26/18 @ 4:52 PM
βœ…
221kj
75rpm
53%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
βœ… 117 kj
Wednesday 7/7/21
104 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 365 kj
Friday 2/5/21
293 kj
Wednesday 5/26/21
15 min Low Impact Ride
Kendall Toole
βœ… 193 kj
Friday 1/22/21
146 kj
Sunday 1/17/21
20 min 90s Rock Ride
Jenn Sherman
βœ… 262 kj
Thursday 2/11/21
246 kj
Saturday 1/30/21
10 min Low Impact Ride
Hannah Corbin
βœ… 110 kj
Monday 12/7/20
70 kj
Saturday 2/6/21
30 min Low Impact Ride
Kendall Toole
βœ… 348 kj
Wednesday 5/13/20
308 kj
Sunday 9/20/20
20 min Recovery Ride
Kendall Toole
βœ… 200 kj
Sunday 8/16/20
170 kj
Saturday 8/22/20
15 min Low Impact Ride
Kendall Toole
βœ… 188 kj
Tuesday 7/14/20
109 kj
Friday 6/26/20
20 min House Ride
Kendall Toole
237 kj
Friday 7/17/20
βœ… 282 kj
Monday 7/6/20
20 min 80s Ride
Hannah Corbin
164 kj
Sunday 1/13/19
βœ… 221 kj
Wednesday 12/26/18