Shake and Bake
Workouts
Monday 1/6/20 @ 11:10 AM
✅
377kj
80rpm
44%
18mph
Friday 3/29/24 @ 3:59 PM
226kj
81rpm
34%
15mph
Saturday 9/21/19 @ 11:33 AM
✅
395kj
87rpm
42%
19mph
Monday 4/17/23 @ 10:24 AM
303kj
84rpm
39%
17mph
Saturday 2/8/20 @ 4:38 PM
✅
526kj
80rpm
45%
19mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
Friday 7/26/19 @ 11:22 AM
✅
579kj
83rpm
52%
22mph
Tuesday 2/22/22 @ 12:11 PM
322kj
78rpm
43%
17mph
Saturday 2/13/21 @ 1:56 PM
✅
508kj
85rpm
42%
18mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
Saturday 3/7/20 @ 12:37 PM
✅
360kj
76rpm
44%
18mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
Thursday 4/30/20 @ 11:36 AM
✅
248kj
82rpm
44%
18mph
Tuesday 5/11/21 @ 9:5 AM
216kj
85rpm
40%
17mph
Sunday 1/24/21 @ 10:45 PM
✅
394kj
87rpm
43%
19mph
Friday 4/2/21 @ 12:5 PM
306kj
84rpm
39%
17mph
Sunday 2/7/21 @ 7:0 PM
✅
384kj
85rpm
43%
19mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Friday 2/12/21 @ 11:5 PM
✅
264kj
86rpm
43%
19mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
Workouts
226
kj
Friday 3/29/24
303
kj
Monday 4/17/23
471
kj
Saturday 4/23/22
322
kj
Tuesday 2/22/22
488
kj
Saturday 1/8/22
346
kj
Wednesday 5/12/21
216
kj
Tuesday 5/11/21
306
kj
Friday 4/2/21
293
kj
Wednesday 3/24/21
194
kj
Monday 3/22/21