Shake and Bake
VS
Workouts
Tuesday 7/6/21 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 10:47 AM
✅
164kj
60rpm
45%
15mph
Friday 12/13/19 @ 11:59 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 10:8 PM
✅
115kj
77rpm
39%
16mph
Tuesday 11/24/20 @ 12:41 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 11:45 AM
✅
119kj
74rpm
41%
16mph
Friday 8/14/20 @ 9:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 10:30 AM
✅
222kj
70rpm
47%
17mph
Friday 9/20/19 @ 10:9 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 10:24 AM
✅
228kj
82rpm
41%
18mph
Thursday 7/4/19 @ 3:6 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Monday 6/17/19 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 10:30 AM
✅
223kj
79rpm
42%
18mph
Sunday 3/3/19 @ 5:42 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 11:14 AM
✅
383kj
77rpm
46%
19mph
Saturday 10/6/18 @ 9:21 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 9:53 AM
✅
378kj
78rpm
45%
18mph
Saturday 8/25/18 @ 7:38 PM
kj
rpm
%
0mph
Saturday 6/30/18 @ 11:31 AM
✅
354kj
81rpm
43%
18mph
4dogs3boys1dnp
Louisville
0
VS
borninthe313
#StrongerUcoach
33
🔥
Workouts
kj
Thursday 7/4/19