Shake and Bake

Workouts

Thursday 1/27/22 @ 5:18 PM
✅
49kj
71rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/12/22 @ 8:23 PM
40kj
86rpm
29%
14mph
Monday 2/21/22 @ 5:50 PM
164kj
69rpm
42%
16mph
30 min 60s Ride
Sam Yo
Monday 2/7/22 @ 10:27 PM
✅
240kj
86rpm
41%
18mph
Tuesday 8/24/21 @ 12:25 PM
0kj
0rpm
23%
0mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:56 AM
✅
444kj
80rpm
47%
19mph
Saturday 6/26/21 @ 3:13 PM
112kj
77rpm
38%
15mph
20 min 70s Ride
Christine D'Ercole
Friday 6/18/21 @ 9:14 PM
✅
186kj
85rpm
44%
19mph
Friday 5/14/21 @ 4:56 PM
157kj
73rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/11/21 @ 12:1 PM
✅
298kj
88rpm
43%
19mph
Friday 9/25/20 @ 8:15 PM
130kj
81rpm
39%
16mph
20 min 60s Ride
Denis Morton
Thursday 9/17/20 @ 11:29 PM
✅
200kj
92rpm
43%
20mph
Friday 2/5/21 @ 1:14 AM
124kj
75rpm
41%
16mph
20 min Country Ride
Denis Morton
Sunday 2/7/21 @ 6:3 PM
✅
203kj
88rpm
44%
20mph
Thursday 1/21/21 @ 4:35 PM
102kj
70rpm
43%
16mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:25 PM
✅
215kj
90rpm
44%
20mph
Saturday 10/31/20 @ 1:9 PM
179kj
82rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:28 AM
✅
292kj
91rpm
41%
19mph
Thursday 7/2/20 @ 12:8 PM
106kj
84rpm
34%
15mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 11:57 AM
✅
189kj
86rpm
44%
19mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 49 kj
Thursday 1/27/22
40 kj
Tuesday 4/12/22
30 min 60s Ride
Sam Yo
164 kj
Monday 2/21/22
✅ 240 kj
Monday 2/7/22
45 min 80s Ride
Denis Morton
0 kj
Tuesday 8/24/21
✅ 444 kj
Tuesday 8/24/21
20 min 70s Ride
Christine D'Ercole
112 kj
Saturday 6/26/21
✅ 186 kj
Friday 6/18/21
30 min Classic Rock Ride
Denis Morton
157 kj
Friday 5/14/21
✅ 298 kj
Tuesday 5/11/21
20 min 60s Ride
Denis Morton
130 kj
Friday 9/25/20
✅ 200 kj
Thursday 9/17/20
20 min Country Ride
Denis Morton
124 kj
Friday 2/5/21
✅ 203 kj
Sunday 2/7/21
20 min 60s Ride
Denis Morton
102 kj
Thursday 1/21/21
✅ 215 kj
Thursday 1/21/21
30 min Classic Rock Ride
Denis Morton
179 kj
Saturday 10/31/20
✅ 292 kj
Tuesday 10/27/20
20 min Country Ride
Denis Morton
106 kj
Thursday 7/2/20
✅ 189 kj
Tuesday 6/30/20