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Shake and Bake
4cryinoutloud
New Jersey
12
Beat heather_miles
VS
heather_miles
Madison, MS
35 🔥
Beat 4cryinoutloud
Workouts
Previous Workouts
Next Workouts
Wednesday 1/5/22 @ 2:21 PM
68
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Jenn Sherman
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Wednesday 7/6/22 @ 11:1 AM
✅
75
kj
67
rpm
41
%
15
mph
Monday 9/20/21 @ 3:21 PM
123
kj
72
rpm
42
%
16
mph
20 min Yacht Rock Ride
Jenn Sherman
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Sunday 10/24/21 @ 1:31 PM
✅
127
kj
65
rpm
46
%
17
mph
Monday 4/26/21 @ 5:21 PM
✅
142
kj
73
rpm
45
%
17
mph
20 min 70s Pop Ride
Jenn Sherman
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Tuesday 7/20/21 @ 10:33 AM
129
kj
71
rpm
43
%
17
mph
Friday 5/22/20 @ 3:15 PM
36
kj
88
rpm
39
%
17
mph
30 min Women of Rock Ride
Jenn Sherman
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Saturday 2/6/21 @ 6:5 PM
✅
200
kj
78
rpm
42
%
17
mph
Friday 1/15/21 @ 8:22 PM
✅
111
kj
71
rpm
46
%
18
mph
15 min 70s Ride
Christine D'Ercole
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Saturday 10/24/20 @ 2:2 PM
95
kj
69
rpm
44
%
16
mph
Monday 8/10/20 @ 10:49 PM
✅
100
kj
83
rpm
39
%
17
mph
15 min 70s Rock Ride
Christine D'Ercole
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Tuesday 11/10/20 @ 11:15 AM
0
kj
0
rpm
0
%
0
mph
Sunday 1/26/20 @ 4:19 PM
233
kj
84
rpm
34
%
15
mph
45 min Billy Joel Ride
Jenn Sherman
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Thursday 7/30/20 @ 9:28 PM
✅
321
kj
75
rpm
43
%
17
mph
Wednesday 7/1/20 @ 9:58 PM
192
kj
77
rpm
40
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/7/20 @ 10:39 AM
✅
234
kj
79
rpm
44
%
18
mph
Monday 5/25/20 @ 4:21 PM
48
kj
89
rpm
32
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/9/20 @ 1:10 PM
✅
60
kj
73
rpm
41
%
16
mph
Wednesday 5/13/20 @ 2:30 PM
176
kj
79
rpm
38
%
16
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:59 PM
✅
238
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
4cryinoutloud
New Jersey
12
Beat heather_miles
VS
heather_miles
Madison, MS
35 🔥
Beat 4cryinoutloud
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Jenn Sherman
View Class
Share
68
kj
Wednesday 1/5/22
✅
75
kj
Wednesday 7/6/22
20 min Yacht Rock Ride
Jenn Sherman
View Class
Share
123
kj
Monday 9/20/21
✅
127
kj
Sunday 10/24/21
20 min 70s Pop Ride
Jenn Sherman
View Class
Share
✅
142
kj
Monday 4/26/21
129
kj
Tuesday 7/20/21
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
36
kj
Friday 5/22/20
✅
200
kj
Saturday 2/6/21
15 min 70s Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Friday 1/15/21
95
kj
Saturday 10/24/20
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
100
kj
Monday 8/10/20
0
kj
Tuesday 11/10/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
233
kj
Sunday 1/26/20
✅
321
kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
192
kj
Wednesday 7/1/20
✅
234
kj
Tuesday 7/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Monday 5/25/20
✅
60
kj
Tuesday 6/9/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
176
kj
Wednesday 5/13/20
✅
238
kj
Sunday 5/10/20
Previous Workouts
Next Workouts