Shake and Bake

Workouts

Wednesday 1/5/22 @ 2:21 PM
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 7/6/22 @ 11:1 AM
✅
75kj
67rpm
41%
15mph
Monday 9/20/21 @ 3:21 PM
123kj
72rpm
42%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 10/24/21 @ 1:31 PM
✅
127kj
65rpm
46%
17mph
Monday 4/26/21 @ 5:21 PM
✅
142kj
73rpm
45%
17mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 7/20/21 @ 10:33 AM
129kj
71rpm
43%
17mph
Friday 5/22/20 @ 3:15 PM
36kj
88rpm
39%
17mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 2/6/21 @ 6:5 PM
✅
200kj
78rpm
42%
17mph
Friday 1/15/21 @ 8:22 PM
✅
111kj
71rpm
46%
18mph
15 min 70s Ride
Christine D'Ercole
Saturday 10/24/20 @ 2:2 PM
95kj
69rpm
44%
16mph
Monday 8/10/20 @ 10:49 PM
✅
100kj
83rpm
39%
17mph
15 min 70s Rock Ride
Christine D'Ercole
Tuesday 11/10/20 @ 11:15 AM
0kj
0rpm
0%
0mph
Sunday 1/26/20 @ 4:19 PM
233kj
84rpm
34%
15mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/30/20 @ 9:28 PM
✅
321kj
75rpm
43%
17mph
Wednesday 7/1/20 @ 9:58 PM
192kj
77rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:39 AM
✅
234kj
79rpm
44%
18mph
Monday 5/25/20 @ 4:21 PM
48kj
89rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:10 PM
✅
60kj
73rpm
41%
16mph
Wednesday 5/13/20 @ 2:30 PM
176kj
79rpm
38%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:59 PM
✅
238kj
77rpm
45%
18mph

Workouts

15 min Low Impact Ride
Jenn Sherman
68 kj
Wednesday 1/5/22
✅ 75 kj
Wednesday 7/6/22
20 min Yacht Rock Ride
Jenn Sherman
123 kj
Monday 9/20/21
✅ 127 kj
Sunday 10/24/21
20 min 70s Pop Ride
Jenn Sherman
✅ 142 kj
Monday 4/26/21
129 kj
Tuesday 7/20/21
30 min Women of Rock Ride
Jenn Sherman
36 kj
Friday 5/22/20
✅ 200 kj
Saturday 2/6/21
15 min 70s Ride
Christine D'Ercole
✅ 111 kj
Friday 1/15/21
95 kj
Saturday 10/24/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 100 kj
Monday 8/10/20
0 kj
Tuesday 11/10/20
45 min Billy Joel Ride
Jenn Sherman
233 kj
Sunday 1/26/20
✅ 321 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
192 kj
Wednesday 7/1/20
✅ 234 kj
Tuesday 7/7/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 5/25/20
✅ 60 kj
Tuesday 6/9/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
176 kj
Wednesday 5/13/20
✅ 238 kj
Sunday 5/10/20