Shake and Bake
Workouts
Saturday 3/26/22 @ 5:29 PM
176kj
74rpm
40%
16mph
Tuesday 3/29/22 @ 2:11 PM
✅
202kj
75rpm
43%
17mph
Thursday 10/21/21 @ 2:25 PM
116kj
64rpm
45%
16mph
Monday 10/11/21 @ 1:22 PM
✅
135kj
76rpm
43%
17mph
Monday 9/20/21 @ 3:21 PM
123kj
72rpm
42%
16mph
Monday 9/20/21 @ 8:5 PM
✅
137kj
77rpm
42%
17mph
Saturday 4/24/21 @ 3:7 PM
174kj
79rpm
38%
16mph
Sunday 4/25/21 @ 12:55 PM
✅
213kj
76rpm
44%
17mph
Thursday 9/3/20 @ 5:50 PM
84kj
81rpm
37%
15mph
Sunday 1/24/21 @ 8:51 PM
✅
102kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 9:28 PM
✅
215kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 9:21 PM
210kj
82rpm
41%
17mph
Wednesday 8/26/20 @ 9:22 PM
✅
171kj
80rpm
38%
16mph
Wednesday 11/14/18 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:58 PM
192kj
77rpm
40%
16mph
Friday 7/3/20 @ 12:42 PM
✅
195kj
74rpm
43%
17mph
Friday 6/26/20 @ 9:58 PM
✅
209kj
81rpm
40%
17mph
Friday 6/26/20 @ 9:49 PM
197kj
84rpm
39%
17mph
Saturday 1/11/20 @ 10:20 PM
✅
178kj
85rpm
36%
16mph
Tuesday 1/7/20 @ 10:6 PM
170kj
72rpm
41%
16mph