Shake and Bake

Workouts

Sunday 10/11/20 @ 3:16 PM
✅
123kj
85rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/23/22 @ 10:24 AM
115kj
80rpm
38%
16mph
Wednesday 11/25/20 @ 1:11 AM
90kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 12:41 PM
✅
114kj
79rpm
43%
18mph
Tuesday 11/10/20 @ 12:26 AM
222kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:7 PM
✅
246kj
85rpm
42%
18mph
Tuesday 10/6/20 @ 11:29 PM
✅
204kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 10:29 AM
198kj
83rpm
39%
17mph
Saturday 9/12/20 @ 5:28 PM
216kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 9/22/20 @ 11:7 AM
✅
233kj
80rpm
43%
18mph
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:17 AM
210kj
82rpm
40%
17mph
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:2 AM
✅
229kj
80rpm
43%
18mph
Thursday 4/23/20 @ 4:52 PM
71kj
62rpm
38%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:18 AM
✅
149kj
80rpm
42%
18mph
Monday 4/27/20 @ 1:58 PM
126kj
67rpm
38%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:10 AM
✅
223kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 1:56 PM
115kj
67rpm
35%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:23 AM
✅
204kj
82rpm
40%
17mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 123 kj
Sunday 10/11/20
115 kj
Tuesday 8/23/22
15 min Pop Ride
Cody Rigsby
90 kj
Wednesday 11/25/20
✅ 114 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
222 kj
Tuesday 11/10/20
✅ 246 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 10/6/20
198 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
216 kj
Saturday 9/12/20
✅ 233 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
✅ 221 kj
Thursday 8/20/20
210 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
185 kj
Monday 7/6/20
✅ 229 kj
Thursday 7/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Thursday 4/23/20
✅ 149 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
126 kj
Monday 4/27/20
✅ 223 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
115 kj
Wednesday 4/22/20
✅ 204 kj
Thursday 4/23/20