Shake and Bake

Workouts

Wednesday 10/28/20 @ 9:28 PM
76kj
72rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Monday 12/21/20 @ 11:52 AM
33kj
65rpm
35%
13mph
Thursday 6/4/20 @ 10:36 AM
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
143kj
75rpm
37%
15mph
Thursday 1/9/20 @ 12:22 AM
95kj
72rpm
32%
12mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/12/20 @ 4:39 PM
141kj
74rpm
37%
14mph

Workouts

10 min Climb Ride
Ben Alldis
76 kj
Wednesday 10/28/20
33 kj
Monday 12/21/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Thursday 6/4/20
143 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Robin Arzón
95 kj
Thursday 1/9/20
141 kj
Sunday 1/12/20