Shake and Bake

Workouts

Sunday 6/7/20 @ 1:27 PM
83kj
77rpm
34%
14mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
Thursday 6/4/20 @ 10:36 AM
✅
156kj
76rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
126kj
67rpm
37%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Ally Love
83 kj
Sunday 6/7/20
✅ 131 kj
Tuesday 6/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 156 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 126 kj
Saturday 4/25/20
kj
Saturday 4/25/20