Shake and Bake

Workouts

Wednesday 3/11/20 @ 8:37 PM
βœ…
174kj
89rpm
42%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:35 PM
80kj
92rpm
29%
13mph
Wednesday 3/11/20 @ 8:16 PM
βœ…
169kj
89rpm
41%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:14 PM
90kj
86rpm
33%
14mph
Friday 1/17/20 @ 11:30 AM
βœ…
256kj
77rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 12/15/19 @ 8:21 PM
169kj
77rpm
39%
16mph
Tuesday 10/8/19 @ 11:43 AM
βœ…
269kj
82rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
Monday 7/8/19 @ 5:11 PM
βœ…
196kj
89rpm
44%
20mph
20 min Pop Ride
Denis Morton
Monday 7/8/19 @ 1:25 PM
95kj
83rpm
34%
15mph
Saturday 6/8/19 @ 4:36 PM
βœ…
178kj
78rpm
46%
19mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 7/2/19 @ 1:15 PM
113kj
79rpm
38%
16mph
Sunday 5/12/19 @ 5:10 PM
βœ…
192kj
81rpm
47%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/1/19 @ 8:16 PM
130kj
76rpm
42%
17mph
Thursday 2/7/19 @ 12:58 PM
βœ…
176kj
88rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 2:28 PM
117kj
83rpm
37%
16mph
Friday 1/11/19 @ 2:28 PM
βœ…
170kj
87rpm
42%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 1/21/19 @ 4:43 PM
117kj
85rpm
37%
16mph
Friday 11/9/18 @ 2:27 PM
βœ…
180kj
85rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:21 PM
136kj
80rpm
41%
17mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
βœ… 174 kj
Wednesday 3/11/20
80 kj
Saturday 3/21/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 169 kj
Wednesday 3/11/20
90 kj
Saturday 3/21/20
30 min Coldplay Ride
Emma Lovewell
βœ… 256 kj
Friday 1/17/20
169 kj
Sunday 12/15/19
30 min Queen Rock Ride
Denis Morton
βœ… 269 kj
Tuesday 10/8/19
169 kj
Monday 8/19/19
20 min Pop Ride
Denis Morton
βœ… 196 kj
Monday 7/8/19
95 kj
Monday 7/8/19
20 min Classic Rock Ride
Emma Lovewell
βœ… 178 kj
Saturday 6/8/19
113 kj
Tuesday 7/2/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 192 kj
Sunday 5/12/19
130 kj
Tuesday 1/1/19
20 min Low Impact Ride
Denis Morton
βœ… 176 kj
Thursday 2/7/19
117 kj
Monday 2/4/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 170 kj
Friday 1/11/19
117 kj
Monday 1/21/19
20 min 90s Pop Ride
Denis Morton
βœ… 180 kj
Friday 11/9/18
136 kj
Friday 11/9/18