Shake and Bake
Workouts
Friday 2/3/23 @ 3:13 PM
✅
172kj
85rpm
43%
19mph
Friday 10/14/22 @ 10:7 AM
167kj
79rpm
44%
18mph
Monday 4/11/22 @ 5:48 PM
✅
194kj
83rpm
46%
20mph
Tuesday 8/30/22 @ 10:25 AM
180kj
80rpm
45%
19mph
Wednesday 8/10/22 @ 6:18 PM
✅
255kj
84rpm
43%
19mph
Saturday 8/13/22 @ 12:28 PM
250kj
81rpm
44%
18mph
Wednesday 8/10/22 @ 6:52 PM
✅
131kj
87rpm
43%
19mph
Thursday 7/28/22 @ 10:40 AM
77kj
81rpm
36%
15mph
Wednesday 3/3/21 @ 2:34 PM
219kj
89rpm
39%
18mph
Monday 3/15/21 @ 11:13 AM
✅
249kj
89rpm
41%
18mph
Wednesday 5/27/20 @ 2:11 PM
363kj
89rpm
40%
18mph
Friday 5/29/20 @ 9:56 AM
✅
444kj
95rpm
42%
20mph
Monday 3/25/19 @ 3:6 PM
✅
130kj
89rpm
42%
19mph
Sunday 4/26/20 @ 5:41 PM
112kj
88rpm
39%
18mph
Monday 2/11/19 @ 1:43 PM
✅
270kj
83rpm
45%
19mph
Thursday 4/9/20 @ 10:58 AM
254kj
84rpm
43%
19mph
Sunday 8/11/19 @ 5:32 PM
✅
275kj
88rpm
44%
19mph
Wednesday 1/15/20 @ 11:18 PM
220kj
82rpm
40%
17mph
Wednesday 8/14/19 @ 5:14 PM
✅
313kj
82rpm
48%
20mph
Thursday 8/1/19 @ 10:56 AM
278kj
72rpm
50%
19mph
Workouts
219
kj
Wednesday 3/3/21
363
kj
Wednesday 5/27/20
220
kj
Wednesday 1/15/20