Shake and Bake
Workouts
Wednesday 6/12/19 @ 3:0 PM
402kj
86rpm
43%
19mph
Tuesday 9/15/20 @ 3:6 AM
✅
542kj
92rpm
46%
21mph
Sunday 8/9/20 @ 3:58 PM
656kj
84rpm
44%
19mph
Sunday 5/31/20 @ 8:9 PM
✅
808kj
88rpm
46%
20mph
Saturday 5/30/20 @ 4:26 PM
228kj
88rpm
40%
18mph
Saturday 6/6/20 @ 1:55 PM
✅
347kj
90rpm
47%
21mph
Friday 5/1/20 @ 5:20 PM
218kj
84rpm
47%
21mph
Tuesday 4/28/20 @ 12:3 AM
✅
265kj
88rpm
50%
22mph
Thursday 4/2/20 @ 4:28 PM
277kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 12:6 AM
✅
381kj
89rpm
49%
22mph
Thursday 4/9/20 @ 8:11 PM
577kj
87rpm
44%
20mph
Thursday 3/12/20 @ 12:57 AM
✅
696kj
92rpm
46%
21mph
Thursday 2/20/20 @ 12:3 PM
224kj
84rpm
41%
18mph
Saturday 3/28/20 @ 5:29 PM
✅
334kj
92rpm
45%
21mph
Monday 9/9/19 @ 1:52 PM
210kj
87rpm
46%
20mph
Tuesday 9/10/19 @ 1:36 AM
✅
228kj
86rpm
47%
21mph
Thursday 6/20/19 @ 4:3 PM
183kj
82rpm
45%
19mph
Wednesday 6/19/19 @ 12:57 AM
✅
242kj
88rpm
48%
21mph
Thursday 1/31/19 @ 4:50 PM
264kj
87rpm
43%
19mph
Sunday 1/27/19 @ 2:17 PM
✅
323kj
86rpm
46%
20mph
Workouts
402
kj
Wednesday 6/12/19
656
kj
Sunday 8/9/20
228
kj
Saturday 5/30/20
577
kj
Thursday 4/9/20
224
kj
Thursday 2/20/20
183
kj
Thursday 6/20/19