Shake and Bake

Workouts

Tuesday 2/16/21 @ 6:1 PM
✅
252kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 11:8 PM
158kj
86rpm
34%
15mph
Monday 6/15/20 @ 8:11 PM
✅
258kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:51 PM
145kj
84rpm
34%
15mph
Tuesday 4/14/20 @ 3:44 PM
✅
380kj
81rpm
44%
19mph
45 min Pop Ride
Denis Morton
Saturday 4/11/20 @ 5:49 PM
257kj
76rpm
39%
16mph
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:47 PM
45kj
87rpm
32%
14mph
Wednesday 1/8/20 @ 1:49 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 10:59 PM
50kj
85rpm
34%
15mph
Saturday 12/28/19 @ 4:29 PM
✅
306kj
77rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:18 PM
165kj
74rpm
40%
15mph
Tuesday 7/23/19 @ 2:55 PM
✅
115kj
73rpm
54%
21mph
10 min Climb Ride
Hannah Corbin
Sunday 7/21/19 @ 8:1 PM
70kj
73rpm
44%
17mph
Monday 7/8/19 @ 5:33 PM
✅
219kj
78rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 1:53 PM
102kj
82rpm
35%
15mph
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph
30 min Get Lifted Ride
Ally Love
Saturday 3/9/19 @ 12:39 PM
186kj
74rpm
42%
16mph
Sunday 12/23/18 @ 3:16 PM
✅
277kj
80rpm
47%
19mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 8:50 PM
169kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 252 kj
Tuesday 2/16/21
158 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 258 kj
Monday 6/15/20
145 kj
Monday 6/15/20
45 min Pop Ride
Denis Morton
✅ 380 kj
Tuesday 4/14/20
257 kj
Saturday 4/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 3/9/20
45 kj
Sunday 3/29/20
10 min Low Impact Ride
Leanne Hainsby
✅ 91 kj
Wednesday 1/8/20
50 kj
Saturday 12/28/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 306 kj
Saturday 12/28/19
165 kj
Saturday 12/28/19
10 min Climb Ride
Hannah Corbin
✅ 115 kj
Tuesday 7/23/19
70 kj
Sunday 7/21/19
20 min Low Impact Ride
Denis Morton
✅ 219 kj
Monday 7/8/19
102 kj
Monday 7/8/19
30 min Get Lifted Ride
Ally Love
✅ 292 kj
Friday 3/8/19
186 kj
Saturday 3/9/19
30 min Holiday Ride
Emma Lovewell
✅ 277 kj
Sunday 12/23/18
169 kj
Sunday 12/23/18