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Shake and Bake
4boysofmine
Chicago suburb
74 🔥
Beat bethechange
VS
bethechange
FL
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 6:1 PM
✅
252
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 2/24/21 @ 11:8 PM
158
kj
86
rpm
34
%
15
mph
Monday 6/15/20 @ 8:11 PM
✅
258
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/15/20 @ 12:51 PM
145
kj
84
rpm
34
%
15
mph
Tuesday 4/14/20 @ 3:44 PM
✅
380
kj
81
rpm
44
%
19
mph
45 min Pop Ride
Denis Morton
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Saturday 4/11/20 @ 5:49 PM
257
kj
76
rpm
39
%
16
mph
Monday 3/9/20 @ 6:12 PM
✅
82
kj
89
rpm
41
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/29/20 @ 3:47 PM
45
kj
87
rpm
32
%
14
mph
Wednesday 1/8/20 @ 1:49 PM
✅
91
kj
85
rpm
44
%
19
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 12/28/19 @ 10:59 PM
50
kj
85
rpm
34
%
15
mph
Saturday 12/28/19 @ 4:29 PM
✅
306
kj
77
rpm
49
%
20
mph
30 min Best of the Decade Ride
Cody Rigsby
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Saturday 12/28/19 @ 10:18 PM
165
kj
74
rpm
40
%
15
mph
Tuesday 7/23/19 @ 2:55 PM
✅
115
kj
73
rpm
54
%
21
mph
10 min Climb Ride
Hannah Corbin
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Sunday 7/21/19 @ 8:1 PM
70
kj
73
rpm
44
%
17
mph
Monday 7/8/19 @ 5:33 PM
✅
219
kj
78
rpm
50
%
21
mph
20 min Low Impact Ride
Denis Morton
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Monday 7/8/19 @ 1:53 PM
102
kj
82
rpm
35
%
15
mph
Friday 3/8/19 @ 2:29 PM
✅
292
kj
79
rpm
48
%
20
mph
30 min Get Lifted Ride
Ally Love
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Saturday 3/9/19 @ 12:39 PM
186
kj
74
rpm
42
%
16
mph
Sunday 12/23/18 @ 3:16 PM
✅
277
kj
80
rpm
47
%
19
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/23/18 @ 8:50 PM
169
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
74 🔥
Beat bethechange
VS
bethechange
FL
0
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
252
kj
Tuesday 2/16/21
158
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
258
kj
Monday 6/15/20
145
kj
Monday 6/15/20
45 min Pop Ride
Denis Morton
View Class
Share
✅
380
kj
Tuesday 4/14/20
257
kj
Saturday 4/11/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Monday 3/9/20
45
kj
Sunday 3/29/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
91
kj
Wednesday 1/8/20
50
kj
Saturday 12/28/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
306
kj
Saturday 12/28/19
165
kj
Saturday 12/28/19
10 min Climb Ride
Hannah Corbin
View Class
Share
✅
115
kj
Tuesday 7/23/19
70
kj
Sunday 7/21/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
219
kj
Monday 7/8/19
102
kj
Monday 7/8/19
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
292
kj
Friday 3/8/19
186
kj
Saturday 3/9/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
277
kj
Sunday 12/23/18
169
kj
Sunday 12/23/18
Previous Workouts
Next Workouts