Shake and Bake
Workouts
Wednesday 11/10/21 @ 4:15 PM
✅
130kj
87rpm
43%
19mph
Sunday 10/18/20 @ 3:25 PM
43kj
60rpm
30%
11mph
Tuesday 12/29/20 @ 6:5 PM
✅
164kj
82rpm
43%
18mph
Sunday 1/3/21 @ 2:48 PM
92kj
69rpm
38%
14mph
Saturday 5/16/20 @ 3:27 PM
✅
178kj
89rpm
42%
19mph
Wednesday 4/22/20 @ 11:26 PM
81kj
71rpm
35%
14mph
Saturday 4/18/20 @ 5:1 PM
✅
184kj
84rpm
45%
19mph
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Tuesday 3/17/20 @ 3:55 PM
✅
261kj
83rpm
44%
19mph
Sunday 3/8/20 @ 2:9 PM
143kj
65rpm
41%
15mph
Wednesday 1/8/20 @ 1:20 PM
✅
82kj
82rpm
43%
18mph
Thursday 1/2/20 @ 10:30 PM
39kj
73rpm
34%
13mph
Monday 12/23/19 @ 5:21 PM
✅
294kj
78rpm
48%
20mph
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
Thursday 10/31/19 @ 4:10 PM
✅
278kj
79rpm
47%
19mph
Thursday 10/31/19 @ 1:0 PM
162kj
69rpm
41%
15mph
Monday 6/3/19 @ 3:7 PM
✅
291kj
85rpm
46%
20mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Wednesday 5/22/19 @ 3:40 PM
✅
310kj
84rpm
47%
20mph
Tuesday 5/21/19 @ 11:37 PM
168kj
72rpm
41%
16mph