Shake and Bake

Workouts

Friday 2/14/20 @ 3:43 PM
βœ…
243kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:51 PM
84kj
44rpm
42%
11mph
Saturday 6/27/20 @ 4:49 PM
βœ…
322kj
89rpm
46%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
Wednesday 5/6/20 @ 5:58 PM
βœ…
95kj
78rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 1:51 AM
24kj
45rpm
40%
11mph
Friday 1/17/20 @ 11:30 AM
βœ…
256kj
77rpm
46%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 5/15/20 @ 1:57 AM
103kj
53rpm
40%
12mph
Monday 12/23/19 @ 5:21 PM
βœ…
294kj
78rpm
48%
20mph
30 min Holiday Ride
Cody Rigsby
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
Tuesday 9/10/19 @ 9:13 PM
βœ…
482kj
81rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Tuesday 7/9/19 @ 2:27 PM
βœ…
97kj
90rpm
43%
20mph
10 min Low Impact Ride
Ally Love
Thursday 4/4/19 @ 5:18 PM
42kj
62rpm
40%
14mph
Thursday 3/28/19 @ 11:1 AM
βœ…
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 1:55 AM
44kj
55rpm
44%
14mph
Wednesday 3/20/19 @ 3:23 PM
βœ…
310kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
Friday 3/8/19 @ 2:12 PM
βœ…
139kj
84rpm
45%
19mph
15 min 80s Ride
Jenn Sherman
Tuesday 3/5/19 @ 12:57 AM
56kj
55rpm
43%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 243 kj
Friday 2/14/20
84 kj
Friday 2/18/22
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 322 kj
Saturday 6/27/20
68 kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 95 kj
Wednesday 5/6/20
24 kj
Sunday 5/17/20
30 min Coldplay Ride
Emma Lovewell
βœ… 256 kj
Friday 1/17/20
103 kj
Friday 5/15/20
30 min Holiday Ride
Cody Rigsby
βœ… 294 kj
Monday 12/23/19
96 kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 482 kj
Tuesday 9/10/19
190 kj
Friday 7/5/19
10 min Low Impact Ride
Ally Love
βœ… 97 kj
Tuesday 7/9/19
42 kj
Thursday 4/4/19
10 min Low Impact Ride
Jess King
βœ… 81 kj
Thursday 3/28/19
44 kj
Thursday 3/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 310 kj
Wednesday 3/20/19
137 kj
Friday 2/8/19
15 min 80s Ride
Jenn Sherman
βœ… 139 kj
Friday 3/8/19
56 kj
Tuesday 3/5/19