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Shake and Bake
4boysofmine
Chicago suburb
18 🔥
Beat ash_oli
VS
ash_oli
Huntsville AL
0
Beat 4boysofmine
Workouts
Previous Workouts
Friday 1/28/22 @ 3:10 PM
✅
263
kj
84
rpm
44
%
19
mph
30 min Encanto Ride
Robin Arzón
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Sunday 1/30/22 @ 4:16 PM
103
kj
70
rpm
34
%
12
mph
Tuesday 11/26/19 @ 1:13 PM
✅
289
kj
81
rpm
47
%
20
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Wednesday 11/6/19 @ 11:1 AM
167
kj
72
rpm
41
%
16
mph
Monday 6/17/19 @ 4:20 PM
✅
427
kj
77
rpm
48
%
20
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Tuesday 7/2/19 @ 8:24 PM
216
kj
67
rpm
40
%
15
mph
Thursday 2/14/19 @ 3:19 PM
✅
503
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/10/18 @ 8:7 PM
308
kj
74
rpm
39
%
15
mph
Friday 1/18/19 @ 3:23 PM
✅
245
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Emma Lovewell
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Saturday 12/8/18 @ 4:22 PM
179
kj
75
rpm
41
%
16
mph
Friday 1/11/19 @ 2:28 PM
✅
170
kj
87
rpm
42
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Share
Tuesday 1/15/19 @ 7:18 PM
117
kj
81
rpm
38
%
16
mph
Friday 1/4/19 @ 3:21 PM
✅
194
kj
80
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 11/4/18 @ 4:34 PM
126
kj
73
rpm
42
%
17
mph
Monday 10/29/18 @ 12:4 PM
✅
321
kj
79
rpm
44
%
18
mph
45 min 90s Rock Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 4:9 PM
255
kj
69
rpm
42
%
16
mph
Previous Workouts
4boysofmine
Chicago suburb
18 🔥
Beat ash_oli
VS
ash_oli
Huntsville AL
0
Beat 4boysofmine
Workouts
Previous Workouts
30 min Encanto Ride
Robin Arzón
View Class
Share
✅
263
kj
Friday 1/28/22
103
kj
Sunday 1/30/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
✅
289
kj
Tuesday 11/26/19
167
kj
Wednesday 11/6/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
427
kj
Monday 6/17/19
216
kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Thursday 2/14/19
308
kj
Monday 12/10/18
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
245
kj
Friday 1/18/19
179
kj
Saturday 12/8/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
170
kj
Friday 1/11/19
117
kj
Tuesday 1/15/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
194
kj
Friday 1/4/19
126
kj
Sunday 11/4/18
45 min 90s Rock Ride
Matt Wilpers
View Class
Share
✅
321
kj
Monday 10/29/18
255
kj
Saturday 11/10/18
Previous Workouts