Shake and Bake

Workouts

Friday 1/28/22 @ 3:10 PM
✅
263kj
84rpm
44%
19mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 4:16 PM
103kj
70rpm
34%
12mph
Tuesday 11/26/19 @ 1:13 PM
✅
289kj
81rpm
47%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:1 AM
167kj
72rpm
41%
16mph
Monday 6/17/19 @ 4:20 PM
✅
427kj
77rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 7/2/19 @ 8:24 PM
216kj
67rpm
40%
15mph
Thursday 2/14/19 @ 3:19 PM
✅
503kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 8:7 PM
308kj
74rpm
39%
15mph
Friday 1/18/19 @ 3:23 PM
✅
245kj
82rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 12/8/18 @ 4:22 PM
179kj
75rpm
41%
16mph
Friday 1/11/19 @ 2:28 PM
✅
170kj
87rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 7:18 PM
117kj
81rpm
38%
16mph
Friday 1/4/19 @ 3:21 PM
✅
194kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/4/18 @ 4:34 PM
126kj
73rpm
42%
17mph
Monday 10/29/18 @ 12:4 PM
✅
321kj
79rpm
44%
18mph
45 min 90s Rock Ride
Matt Wilpers
Saturday 11/10/18 @ 4:9 PM
255kj
69rpm
42%
16mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 263 kj
Friday 1/28/22
103 kj
Sunday 1/30/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 289 kj
Tuesday 11/26/19
167 kj
Wednesday 11/6/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 427 kj
Monday 6/17/19
216 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Thursday 2/14/19
308 kj
Monday 12/10/18
30 min Low Impact Ride
Emma Lovewell
✅ 245 kj
Friday 1/18/19
179 kj
Saturday 12/8/18
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Friday 1/11/19
117 kj
Tuesday 1/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Friday 1/4/19
126 kj
Sunday 11/4/18
45 min 90s Rock Ride
Matt Wilpers
✅ 321 kj
Monday 10/29/18
255 kj
Saturday 11/10/18