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Shake and Bake
4boysofmine
Chicago suburb
14 🔥
Beat amysgus
VS
amysgus
Stockholm Sweden
0
Beat 4boysofmine
Workouts
Previous Workouts
Saturday 7/6/19 @ 1:57 PM
✅
572
kj
82
rpm
46
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/21/19 @ 4:35 PM
284
kj
79
rpm
35
%
15
mph
Thursday 1/24/19 @ 3:2 PM
✅
82
kj
84
rpm
43
%
18
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 1/23/19 @ 9:1 PM
56
kj
63
rpm
45
%
15
mph
Monday 1/21/19 @ 6:38 PM
✅
421
kj
83
rpm
46
%
19
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 1/21/19 @ 2:5 PM
264
kj
54
rpm
51
%
16
mph
Thursday 11/22/18 @ 4:13 PM
✅
123
kj
80
rpm
44
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/17/18 @ 6:39 PM
80
kj
58
rpm
47
%
15
mph
Previous Workouts
4boysofmine
Chicago suburb
14 🔥
Beat amysgus
VS
amysgus
Stockholm Sweden
0
Beat 4boysofmine
Workouts
Previous Workouts
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
572
kj
Saturday 7/6/19
284
kj
Sunday 7/21/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
82
kj
Thursday 1/24/19
56
kj
Wednesday 1/23/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
421
kj
Monday 1/21/19
264
kj
Monday 1/21/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Thursday 11/22/18
80
kj
Monday 12/17/18
Previous Workouts