Shake and Bake

Workouts

Saturday 7/6/19 @ 1:57 PM
✅
572kj
82rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/21/19 @ 4:35 PM
284kj
79rpm
35%
15mph
Thursday 1/24/19 @ 3:2 PM
✅
82kj
84rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/23/19 @ 9:1 PM
56kj
63rpm
45%
15mph
Monday 1/21/19 @ 6:38 PM
✅
421kj
83rpm
46%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/21/19 @ 2:5 PM
264kj
54rpm
51%
16mph
Thursday 11/22/18 @ 4:13 PM
✅
123kj
80rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/17/18 @ 6:39 PM
80kj
58rpm
47%
15mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
✅ 572 kj
Saturday 7/6/19
284 kj
Sunday 7/21/19
10 min Low Impact Ride
Jenn Sherman
✅ 82 kj
Thursday 1/24/19
56 kj
Wednesday 1/23/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 421 kj
Monday 1/21/19
264 kj
Monday 1/21/19
15 min Low Impact Ride
Christine D'Ercole
✅ 123 kj
Thursday 11/22/18
80 kj
Monday 12/17/18