Shake and Bake

Workouts

Thursday 12/24/20 @ 6:42 PM
✅
186kj
75rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/27/22 @ 5:53 PM
146kj
69rpm
46%
17mph
Thursday 9/29/22 @ 1:22 PM
✅
137kj
84rpm
44%
19mph
15 min 80s Ride
Robin Arzón
Saturday 12/17/22 @ 12:17 AM
107kj
72rpm
44%
17mph
Saturday 10/1/22 @ 4:9 PM
✅
201kj
89rpm
44%
20mph
20 min 80s Pop Ride
Kendall Toole
Tuesday 11/1/22 @ 11:47 PM
130kj
71rpm
42%
16mph
Tuesday 10/5/21 @ 4:51 PM
121kj
86rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 10/26/21 @ 3:1 PM
✅
155kj
75rpm
45%
18mph
Wednesday 3/17/21 @ 4:56 PM
✅
193kj
87rpm
44%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 10:41 PM
155kj
78rpm
44%
18mph
Saturday 2/13/21 @ 4:53 PM
✅
71kj
90rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/6/21 @ 8:51 PM
57kj
77rpm
39%
16mph
Monday 5/11/20 @ 8:45 PM
✅
144kj
82rpm
46%
20mph
15 min Soul Music Ride
Ally Love
Sunday 5/3/20 @ 10:39 PM
117kj
83rpm
42%
18mph
Saturday 4/18/20 @ 5:1 PM
✅
184kj
84rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/8/20 @ 9:12 PM
158kj
75rpm
46%
18mph
Friday 5/24/19 @ 4:21 PM
✅
301kj
81rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Thursday 8/1/19 @ 5:6 PM
249kj
78rpm
46%
18mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 4:41 PM
218kj
75rpm
44%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 186 kj
Thursday 12/24/20
146 kj
Tuesday 12/27/22
15 min 80s Ride
Robin Arzón
✅ 137 kj
Thursday 9/29/22
107 kj
Saturday 12/17/22
20 min 80s Pop Ride
Kendall Toole
✅ 201 kj
Saturday 10/1/22
130 kj
Tuesday 11/1/22
20 min 80s Ride
Robin Arzón
121 kj
Tuesday 10/5/21
✅ 155 kj
Tuesday 10/26/21
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 193 kj
Wednesday 3/17/21
155 kj
Wednesday 3/17/21
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Saturday 2/13/21
57 kj
Saturday 3/6/21
15 min Soul Music Ride
Ally Love
✅ 144 kj
Monday 5/11/20
117 kj
Sunday 5/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 184 kj
Saturday 4/18/20
158 kj
Friday 5/8/20
30 min Feel Good Ride
Ally Love
✅ 301 kj
Friday 5/24/19
249 kj
Thursday 8/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 310 kj
Wednesday 3/20/19
218 kj
Tuesday 2/12/19