Shake and Bake

Workouts

Saturday 12/12/20 @ 2:31 PM
✅
371kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 2:12 PM
338kj
70rpm
40%
15mph
Sunday 12/6/20 @ 4:53 PM
343kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 4:32 PM
✅
418kj
73rpm
43%
17mph
Thursday 12/3/20 @ 7:41 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:32 PM
✅
336kj
77rpm
43%
18mph
Monday 11/16/20 @ 11:49 AM
256kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:21 PM
✅
293kj
73rpm
41%
16mph
Monday 9/14/20 @ 11:10 AM
228kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:3 PM
✅
306kj
75rpm
42%
17mph
Monday 8/24/20 @ 3:11 PM
1kj
1rpm
1%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:57 PM
✅
357kj
78rpm
44%
18mph
Tuesday 7/21/20 @ 3:33 PM
✅
247kj
73rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 10:34 PM
237kj
73rpm
46%
18mph
Sunday 5/10/20 @ 4:29 PM
✅
222kj
76rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
219kj
77rpm
43%
17mph
Sunday 4/12/20 @ 9:44 PM
65kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 3/21/20 @ 9:21 PM
✅
73kj
76rpm
37%
15mph
Thursday 4/9/20 @ 10:51 PM
✅
125kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:43 PM
53kj
92rpm
29%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 12/12/20
338 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Sunday 12/6/20
✅ 418 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
245 kj
Thursday 12/3/20
✅ 336 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 11/16/20
✅ 293 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 9/14/20
✅ 306 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
1 kj
Monday 8/24/20
✅ 357 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 247 kj
Tuesday 7/21/20
237 kj
Friday 7/31/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 222 kj
Sunday 5/10/20
219 kj
Friday 5/8/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Sunday 4/12/20
✅ 73 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Thursday 4/9/20
53 kj
Saturday 3/28/20