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Shake and Bake
4boymommadoc
#OMG Indiana
5
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
36 🔥
Beat 4boymommadoc
Workouts
Previous Workouts
Next Workouts
Thursday 7/9/20 @ 11:0 AM
✅
209
kj
73
rpm
44
%
17
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 6/3/22 @ 3:17 PM
48
kj
76
rpm
31
%
12
mph
Sunday 12/27/20 @ 5:58 PM
99
kj
73
rpm
38
%
14
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 2/18/21 @ 8:37 PM
✅
155
kj
75
rpm
46
%
18
mph
Monday 11/30/20 @ 11:58 AM
267
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 3:25 PM
✅
366
kj
88
rpm
40
%
18
mph
Tuesday 11/3/20 @ 8:18 PM
150
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/22/20 @ 1:17 PM
✅
215
kj
81
rpm
41
%
17
mph
Friday 10/30/20 @ 8:33 AM
145
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 5:41 PM
✅
210
kj
79
rpm
41
%
17
mph
Wednesday 4/29/20 @ 5:33 PM
156
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 4/11/20 @ 7:20 PM
✅
231
kj
86
rpm
40
%
18
mph
Friday 9/18/20 @ 9:51 AM
77
kj
28
rpm
36
%
5
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 1:56 AM
✅
343
kj
81
rpm
42
%
18
mph
Thursday 9/17/20 @ 8:32 PM
298
kj
71
rpm
39
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/7/19 @ 5:43 PM
✅
502
kj
82
rpm
44
%
19
mph
Saturday 5/23/20 @ 2:9 PM
129
kj
68
rpm
44
%
16
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Share
Saturday 5/23/20 @ 1:57 PM
✅
272
kj
78
rpm
47
%
19
mph
Sunday 5/10/20 @ 4:29 PM
✅
222
kj
76
rpm
44
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Saturday 5/9/20 @ 1:23 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
4boymommadoc
#OMG Indiana
5
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
36 🔥
Beat 4boymommadoc
Workouts
Previous Workouts
Next Workouts
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
209
kj
Thursday 7/9/20
48
kj
Friday 6/3/22
20 min Year of Yes Ride
Robin Arzón
View Class
Share
99
kj
Sunday 12/27/20
✅
155
kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
267
kj
Monday 11/30/20
✅
366
kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
150
kj
Tuesday 11/3/20
✅
215
kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
145
kj
Friday 10/30/20
✅
210
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
156
kj
Wednesday 4/29/20
✅
231
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
77
kj
Friday 9/18/20
✅
343
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Thursday 9/17/20
✅
502
kj
Saturday 12/7/19
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
129
kj
Saturday 5/23/20
✅
272
kj
Saturday 5/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
222
kj
Sunday 5/10/20
kj
Saturday 5/9/20
Previous Workouts
Next Workouts