Shake and Bake
Workouts
Wednesday 12/14/22 @ 1:46 PM
✅
87kj
59rpm
50%
15mph
Tuesday 3/14/23 @ 9:42 AM
73kj
72rpm
43%
16mph
Wednesday 2/2/22 @ 1:35 PM
128kj
60rpm
44%
14mph
Wednesday 5/4/22 @ 10:2 AM
✅
135kj
69rpm
44%
16mph
Wednesday 7/21/21 @ 10:47 PM
97kj
81rpm
37%
15mph
Wednesday 3/17/21 @ 10:11 AM
✅
104kj
82rpm
39%
16mph
Thursday 2/27/20 @ 12:19 PM
103kj
62rpm
47%
14mph
Thursday 2/27/20 @ 11:5 AM
✅
110kj
72rpm
45%
17mph
Wednesday 12/4/19 @ 12:34 AM
101kj
51rpm
52%
14mph
Tuesday 12/17/19 @ 11:5 AM
✅
110kj
68rpm
47%
17mph
Monday 10/28/19 @ 10:51 AM
138kj
76rpm
43%
17mph
Saturday 10/19/19 @ 8:1 PM
✅
162kj
79rpm
45%
18mph
Wednesday 3/6/19 @ 9:23 PM
130kj
59rpm
50%
16mph
Thursday 3/7/19 @ 10:55 AM
✅
161kj
70rpm
47%
17mph
Thursday 10/25/18 @ 11:43 PM
115kj
70rpm
43%
16mph
Thursday 10/4/18 @ 10:21 AM
✅
162kj
79rpm
45%
18mph
Wednesday 7/4/18 @ 5:58 PM
314kj
75rpm
43%
17mph
Tuesday 7/3/18 @ 10:2 AM
✅
380kj
77rpm
46%
19mph
Thursday 6/28/18 @ 11:10 AM
205kj
73rpm
43%
17mph
Tuesday 5/15/18 @ 9:59 AM
✅
249kj
79rpm
45%
18mph
Workouts
101
kj
Wednesday 12/4/19
314
kj
Wednesday 7/4/18