Shake and Bake
Workouts
Wednesday 11/30/22 @ 1:56 AM
118kj
37rpm
49%
9mph
Friday 11/18/22 @ 1:33 AM
✅
223kj
61rpm
51%
17mph
Wednesday 7/21/21 @ 1:31 PM
117kj
81rpm
38%
16mph
Thursday 7/29/21 @ 3:42 AM
✅
210kj
87rpm
47%
20mph
Tuesday 10/6/20 @ 11:27 AM
137kj
76rpm
43%
17mph
Friday 10/23/20 @ 8:0 PM
✅
217kj
78rpm
51%
20mph
Wednesday 5/6/20 @ 3:53 PM
211kj
73rpm
43%
16mph
Thursday 5/7/20 @ 3:43 AM
✅
357kj
86rpm
49%
21mph
Friday 5/1/20 @ 1:59 PM
207kj
77rpm
42%
17mph
Wednesday 5/6/20 @ 2:18 AM
✅
358kj
86rpm
49%
21mph
Wednesday 4/29/20 @ 1:58 PM
208kj
62rpm
46%
15mph
Wednesday 4/29/20 @ 11:57 PM
✅
368kj
79rpm
52%
21mph
Tuesday 3/17/20 @ 4:53 PM
113kj
57rpm
51%
15mph
Friday 9/27/19 @ 1:45 AM
✅
180kj
68rpm
58%
21mph
Saturday 8/10/19 @ 1:34 PM
225kj
71rpm
45%
17mph
Thursday 8/22/19 @ 2:43 AM
✅
337kj
83rpm
49%
20mph
Wednesday 12/26/18 @ 11:55 PM
208kj
75rpm
43%
17mph
Wednesday 12/26/18 @ 2:10 AM
✅
317kj
88rpm
46%
20mph
Wednesday 7/4/18 @ 5:58 PM
314kj
75rpm
43%
17mph
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph
Workouts
118
kj
Wednesday 11/30/22
137
kj
Tuesday 10/6/20
211
kj
Wednesday 5/6/20
207
kj
Friday 5/1/20
208
kj
Wednesday 4/29/20
208
kj
Wednesday 12/26/18