Shake and Bake

Workouts

Monday 12/18/23 @ 12:35 PM
✅
523kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 2:41 PM
248kj
91rpm
34%
16mph
Monday 3/14/22 @ 10:35 AM
✅
557kj
86rpm
45%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
Tuesday 4/4/23 @ 4:7 PM
✅
561kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 9:26 AM
295kj
90rpm
36%
17mph
Monday 3/13/23 @ 6:2 PM
✅
518kj
88rpm
46%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
Thursday 5/20/21 @ 10:39 AM
✅
746kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 11:23 AM
358kj
84rpm
37%
16mph
Saturday 1/8/22 @ 3:22 PM
✅
542kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:30 AM
249kj
89rpm
34%
16mph
Thursday 11/11/21 @ 11:9 AM
✅
1163kj
82rpm
36%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 11:52 AM
543kj
91rpm
35%
16mph
Saturday 10/9/21 @ 10:26 AM
✅
707kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:49 AM
283kj
85rpm
33%
15mph
Monday 5/17/21 @ 11:0 AM
✅
567kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 9:28 AM
257kj
83rpm
36%
16mph
Monday 8/17/20 @ 5:38 PM
✅
292kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Monday 12/18/23
248 kj
Saturday 12/2/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 557 kj
Monday 3/14/22
280 kj
Monday 10/9/23
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Tuesday 4/4/23
295 kj
Wednesday 6/28/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 518 kj
Monday 3/13/23
264 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Thursday 5/20/21
358 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Saturday 1/8/22
249 kj
Monday 11/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Thursday 11/11/21
543 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 10/9/21
283 kj
Saturday 9/19/20
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Monday 5/17/21
257 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 8/17/20
148 kj
Saturday 10/10/20