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Shake and Bake
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 10:35 AM
557
kj
86
rpm
45
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Friday 3/18/22 @ 12:55 PM
✅
665
kj
93
rpm
50
%
23
mph
Saturday 1/8/22 @ 3:22 PM
542
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 11:15 AM
✅
676
kj
86
rpm
53
%
23
mph
Thursday 11/11/21 @ 11:9 AM
1163
kj
82
rpm
36
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/12/21 @ 12:54 PM
✅
1286
kj
94
rpm
49
%
23
mph
Saturday 10/9/21 @ 10:26 AM
707
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 11:54 AM
✅
954
kj
85
rpm
55
%
24
mph
Thursday 7/8/21 @ 1:26 PM
341
kj
93
rpm
45
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Wednesday 6/23/21 @ 9:54 AM
✅
444
kj
92
rpm
50
%
23
mph
Monday 5/17/21 @ 11:0 AM
567
kj
87
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 10:31 AM
✅
713
kj
88
rpm
52
%
23
mph
Monday 8/17/20 @ 5:38 PM
292
kj
94
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 10:30 AM
✅
445
kj
91
rpm
51
%
23
mph
Thursday 3/19/20 @ 10:1 AM
433
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:40 AM
✅
705
kj
90
rpm
52
%
24
mph
Sunday 2/17/19 @ 12:28 PM
432
kj
85
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/15/19 @ 10:20 AM
✅
686
kj
86
rpm
53
%
23
mph
Friday 4/13/18 @ 10:46 AM
270
kj
80
rpm
46
%
19
mph
30 min Pop Ride
Hannah Corbin
View Class
Share
Saturday 4/7/18 @ 9:36 PM
✅
328
kj
84
rpm
48
%
20
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
557
kj
Monday 3/14/22
✅
665
kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
542
kj
Saturday 1/8/22
✅
676
kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1163
kj
Thursday 11/11/21
✅
1286
kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
707
kj
Saturday 10/9/21
✅
954
kj
Friday 9/11/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
341
kj
Thursday 7/8/21
✅
444
kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
567
kj
Monday 5/17/21
✅
713
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Monday 8/17/20
✅
445
kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Thursday 3/19/20
✅
705
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Sunday 2/17/19
✅
686
kj
Friday 3/15/19
30 min Pop Ride
Hannah Corbin
View Class
Share
270
kj
Friday 4/13/18
✅
328
kj
Saturday 4/7/18
Previous Workouts
Next Workouts