Shake and Bake

Workouts

Monday 9/20/21 @ 3:38 AM
187kj
44rpm
52%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 6/20/21 @ 5:41 PM
338kj
74rpm
45%
18mph
Saturday 8/28/21 @ 1:52 PM
173kj
37rpm
57%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 4:19 PM
326kj
80rpm
42%
17mph
Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:51 PM
208kj
85rpm
39%
17mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
187 kj
Monday 9/20/21
338 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Saturday 8/28/21
326 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Tuesday 8/10/21
208 kj
Saturday 1/30/21