Shake and Bake

Workouts

Tuesday 7/20/21 @ 3:7 AM
221kj
78rpm
51%
21mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Monday 4/12/21 @ 5:43 PM
176kj
81rpm
40%
19mph
20 min Low Impact Ride
Hannah Frankson
Sunday 5/23/21 @ 12:47 PM
108kj
87rpm
34%
15mph
Friday 2/26/21 @ 5:14 AM
216kj
88rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
Thursday 1/14/21 @ 5:27 AM
112kj
80rpm
56%
20mph
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 3:9 PM
82kj
75rpm
46%
18mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Tuesday 12/22/20 @ 6:30 AM
261kj
92rpm
48%
19mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 12/23/20 @ 11:8 PM
242kj
86rpm
42%
18mph
Tuesday 4/28/20 @ 4:36 AM
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:25 PM
46kj
92rpm
31%
14mph
Tuesday 2/11/20 @ 3:27 AM
218kj
77rpm
43%
17mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 4/15/20 @ 9:21 AM
182kj
76rpm
41%
16mph
Wednesday 3/11/20 @ 6:19 AM
113kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
221 kj
Tuesday 7/20/21
122 kj
Wednesday 8/10/22
30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Monday 10/18/21
249 kj
Tuesday 11/10/20
20 min Low Impact Ride
Hannah Frankson
176 kj
Monday 4/12/21
108 kj
Sunday 5/23/21
20 min BHM: Hip Hop Ride
Ally Love
216 kj
Friday 2/26/21
190 kj
Sunday 2/7/21
10 min Climb Ride
Hannah Corbin
112 kj
Thursday 1/14/21
82 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
250 kj
Wednesday 8/12/20
30 min Dancehall Ride
Hannah Frankson
261 kj
Tuesday 12/22/20
242 kj
Wednesday 12/23/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 4/28/20
46 kj
Thursday 4/9/20
30 min Philly Soul Ride
Jenn Sherman
218 kj
Tuesday 2/11/20
182 kj
Wednesday 4/15/20
20 min Recovery Ride
Robin Arzón
113 kj
Wednesday 3/11/20
83 kj
Tuesday 1/7/20