Shake and Bake

Workouts

Monday 5/10/21 @ 4:59 PM
✅
188kj
81rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 9:30 AM
72kj
71rpm
34%
13mph
Saturday 1/8/22 @ 11:59 AM
✅
124kj
90rpm
40%
18mph
15 min Low Impact Ride
Hannah Frankson
Monday 12/6/21 @ 8:31 PM
3kj
26rpm
19%
3mph
Thursday 12/9/21 @ 6:27 PM
✅
161kj
89rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/26/21 @ 10:8 AM
56kj
69rpm
30%
11mph
Saturday 12/26/20 @ 6:9 PM
✅
47kj
98rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 8:8 PM
26kj
75rpm
28%
11mph
Sunday 8/9/20 @ 5:2 PM
✅
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 9:20 AM
113kj
76rpm
33%
13mph
Saturday 8/22/20 @ 1:26 AM
✅
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
214kj
83rpm
34%
15mph
Tuesday 6/9/20 @ 5:12 AM
✅
185kj
84rpm
45%
19mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:50 PM
82kj
81rpm
33%
14mph
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:13 PM
96kj
66rpm
41%
15mph
Saturday 4/4/20 @ 8:40 PM
✅
244kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:7 PM
212kj
85rpm
40%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 188 kj
Monday 5/10/21
72 kj
Wednesday 5/26/21
15 min Low Impact Ride
Hannah Frankson
✅ 124 kj
Saturday 1/8/22
3 kj
Monday 12/6/21
20 min Low Impact Ride
Alex Toussaint
✅ 161 kj
Thursday 12/9/21
56 kj
Wednesday 5/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Saturday 12/26/20
26 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Sunday 8/9/20
113 kj
Thursday 5/6/21
20 min FTP Test Ride
Denis Morton
✅ 202 kj
Saturday 8/22/20
92 kj
Wednesday 10/21/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 390 kj
Wednesday 7/22/20
214 kj
Wednesday 7/22/20
20 min R&B Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 6/9/20
82 kj
Tuesday 6/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 169 kj
Thursday 6/4/20
96 kj
Wednesday 5/13/20
30 min Sundays with Love
Ally Love
✅ 244 kj
Saturday 4/4/20
212 kj
Sunday 5/3/20